{"id":3494,"date":"2016-08-22T08:58:30","date_gmt":"2016-08-22T06:58:30","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=3494"},"modified":"2016-10-23T02:26:46","modified_gmt":"2016-10-23T00:26:46","slug":"keep-mind-pilates-pilates-pregnancy-keep-body-toned-try-training-inner-thighs","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/keep-mind-pilates-pilates-pregnancy-keep-body-toned-try-training-inner-thighs\/","title":{"rendered":"Keep your mind on Pilates.Pilates during Pregnancy. Keep your body toned and try\u2026..Training for inner thighs"},"content":{"rendered":"<p>This week&#8217;s exercise!<!--more--><\/p>\n<p>Side lying hip adduction:<\/p>\n<p>Lie down on the right side. Bend your right arm and place it below your ribs -supporting your upper body weight. Keep your right hip and knee both bent on the mat. Place your left foot on the mat having your left knee bent facing upwards and keep your left hand on top of your knee. Breathe in and as you breathe out bring your right leg up, and as you breathe in bring it down again.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3412 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/prosagogi-isxiou.jpg\" alt=\"prosagogi isxiou\" width=\"712\" height=\"266\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/prosagogi-isxiou.jpg 712w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/prosagogi-isxiou-300x112.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/prosagogi-isxiou-200x75.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/prosagogi-isxiou-400x149.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/prosagogi-isxiou-600x224.jpg 600w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/p>\n<p>It&#8217;s important that you keep a long neck and your right side ribs straight and as high as possible. Don&#8217;t forget to draw your navel towards your spine as you breathe out! (Turn to the other side and repeat)<\/p>\n<p>Vasia Chani, \u00a0AthensTrainers\u00ae Associate , Pilates Instructor &#8221; AthensTrainers\u00ae Ultimate Pilates System\u00ae&#8221;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2242 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-150x150.jpg\" alt=\"vasia\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-200x200.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia.jpg 346w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week&#8217;s exercise!<\/p>\n","protected":false},"author":1,"featured_media":3415,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400,1],"tags":[61,12,310,385],"class_list":["post-3494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","category-said-about-us","tag-athenstrainers-ultimate-pilates-system","tag-athenstrainers","tag-pilates-during-pregnancy","tag-training-for-inner-thights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep your mind on Pilates.Pilates during Pregnancy. 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