{"id":3714,"date":"2016-09-19T14:57:44","date_gmt":"2016-09-19T12:57:44","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=3714"},"modified":"2016-10-23T02:26:20","modified_gmt":"2016-10-23T00:26:20","slug":"meditation-script","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/meditation-script\/","title":{"rendered":"Meditation Script"},"content":{"rendered":"

Stay relaxed and calm … Let the air caress your soft body … your hands … your face …<\/p>\n

Inhale and through\u00a0 exhalation let the wind carry the tension out of your body … Continue breathing normally and concentrate on relaxation of your body …<\/p>\n

Notice where the tension is…<\/p>\n

As you breathe imagine this part relaxing…<\/p>\n

Let the feeling of relaxation fill your body …<\/p>\n

Inhale peace … and relaxation …<\/p>\n

Exhale tension …<\/p>\n

Continue …<\/p>\n

Breathe … slowly … deeply … calmly …<\/p>\n

Take a deep breath and let the air of life spread all over your entire existence … all your being …<\/p>\n

 <\/p>\n

With the mind and the thought follow step by step the path and recognize the way through your body … energy and peace simultaneously\u2026<\/p>\n

 <\/p>\n

Let the mind and the thought wake up with their own eyes … U can see a light … yes, imagine a light far away … where you have to go … where you will find your treasure … Focus your attention there … and you arrive … what a happiness !!!!!! You\u00a0 arrived!!!!!!<\/p>\n

 <\/p>\n

In front of you … curtains, heavy white veils waving from the air … you are among them … you are trying to pass through and looking for an open end… bring them calmly to the side … and a light emerges in front of you … lots of light … and you become the wind … flying there … in your world … your refuge … your little secret and magical place …<\/p>\n

 <\/p>\n

Feel the light … the wind caressing you … and a sea is in front of you … is waiting for you … is calling you …<\/p>\n

\"meditation<\/p>\n

 <\/p>\n

Yes … here is serenity … sit by the sea and wait for each wave to come and cool your feet … your soul …<\/p>\n

Yes … you are here full of power … determined …<\/p>\n

You are your “needs”.. your “goals” …your “ambitions” … the love for life …<\/p>\n

Every cell of your body gets life … but it also gains … serenity …<\/p>\n

I want you to repeat loudly in your mind:<\/p>\n

 <\/p>\n

Right now I live … I really live …<\/p>\n

I’m alive … strong … I have dreams … desires …<\/p>\n

 <\/p>\n

The horizon is in front of me … the endless horizon … without borders … a wave of freedom and infinity …<\/p>\n

I am free … there are no borders …there is light … light …<\/p>\n

I’m here … I’m happy …<\/p>\n

I keep what I feel in my soul… I\u2019m taking a photo with the eyes of my mind …<\/p>\n

My own secret place will always be here …<\/p>\n

I will never forget it…<\/p>\n

 <\/p>\n

Take a deep inhalation and leave this place\u2026<\/p>\n

\"meditation<\/p>\n

 <\/p>\n

Slowly-slowly start looking for your body piece by piece …<\/p>\n

Let your breath have its calm … its serene rhythm \u00a0…<\/p>\n

Every breath is a small awakening …<\/p>\n

The soles … the legs …the thighs …the pelvis … the trunk …the hands …the head … They are all\u00a0 starting to realize where they are …<\/p>\n

 <\/p>\n

We take the way back to here … to where we are now … … in today …<\/p>\n

Feel the serenity of this trip and thank yourself for today’s challenge …<\/p>\n

 <\/p>\n

I will count to 3 to return to your waking level of consciousness … .<\/p>\n

    \n
  1. Inhale deep and exhale slowly<\/li>\n
  2. One more deep inhalation and exhalation<\/li>\n
  3. You feel calm … confident …your are full of confidence… … and you are rejuvenated .<\/li>\n<\/ol>\n

     <\/p>\n

    Written by Kyriaki Solomonidou<\/p>\n

    \"litsa\"<\/p>\n

    Edited by Varvara Solomonidou<\/p>\n

    \"varvara<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Stay relaxed and calm … Let the air caress your soft body … your hands …<\/p>\n","protected":false},"author":1,"featured_media":3427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,437,438],"class_list":["post-3714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-meditation-script","tag-relaxation"],"acf":[],"yoast_head":"\nMeditation Script - 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