{"id":3797,"date":"2016-08-04T12:55:16","date_gmt":"2016-08-04T10:55:16","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=3797"},"modified":"2016-10-23T02:26:58","modified_gmt":"2016-10-23T00:26:58","slug":"squats-king-leg-exercises","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/squats-king-leg-exercises\/","title":{"rendered":"Squats … the king of leg exercises"},"content":{"rendered":"

Exercise of the week!<\/p>\n

Starting position:<\/strong> torso in an upright position, feet shoulder-width apart , bar on the base of neck over shoulders and hands grip the bar in order to stabilize it . Head is aligned with the spine . Face the opposite wall.<\/p>\n

Execution: Bend at hips and knees until your thighs become parallel with the ground . Send your pelvis backwards , keep your spine upright with the look ahead and be careful of knees do not exceed the toes .<\/p>\n

Instructions <\/strong><\/p>\n

– Keep your feet at shoulder width for a better stand.<\/p>\n

– The knees do not exceed the toes.<\/p>\n

– keep the body weight on the heels.<\/p>\n

– Keep the torso upright with straight back and chest out.<\/p>\n

– Send your pelvis backwards keeping thus your body balance during exercise performance.<\/p>\n

– Hold the head in line with your spine.<\/p>\n

– Inhale during flexion of knees and hips, and exhale during the potential lifting of\u00a0 torso.<\/p>\n

– Engage the abdominal muscles \/ PH \/ pelvic muscles during exercise in order to stabilize the core.<\/p>\n

Variations<\/strong><\/p>\n

– Give emphasis to the muscle groups you want to workout more by changing the position of the feet (shoulder width and even more , hip width , closed feet or even one leg)<\/p>\n

 <\/p>\n

George Hadjipaschalis , Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n

\"chatzipaschalis\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Exercise of the week! Starting position:<\/p>\n","protected":false},"author":1,"featured_media":3293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[],"class_list":["post-3797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises"],"acf":[],"yoast_head":"\nSquats ... the king of leg exercises - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/squats-king-leg-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squats ... the king of leg exercises - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Exercise of the week! 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