{"id":3898,"date":"2016-09-25T12:00:24","date_gmt":"2016-09-25T10:00:24","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=3898"},"modified":"2016-10-23T02:24:14","modified_gmt":"2016-10-23T00:24:14","slug":"backward-lunges-side-jumps","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/","title":{"rendered":"Backward lunges and side jumps"},"content":{"rendered":"<p>Exercise of the weeek!<\/p>\n<p>Backward lunges using a powerbag as an extra<!--more--> weight + side jumps over the powerbag&#8230;combine these exercises and focus on strengthening the legs, enhancing your explosive power and your general physical condition.<\/p>\n<p>Follow the next 6 steps:<\/p>\n<p>1. \u00a0Start upright, standing position, holding the powerbag with your right hand<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3884 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-1.jpg\" alt=\"backward-lunges-1\" width=\"462\" height=\"397\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-1.jpg 462w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-1-300x258.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-1-200x172.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-1-400x344.jpg 400w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/p>\n<p>2. Left backward lunge keeping the right knee joint in 90<sup>\u03bf<\/sup>. Keep the right knee behind your toes<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-3886 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/bacjward-lunges-2.jpg\" alt=\"bacjward-lunges-2\" width=\"477\" height=\"391\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/bacjward-lunges-2.jpg 477w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/bacjward-lunges-2-300x246.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/bacjward-lunges-2-200x164.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/bacjward-lunges-2-400x328.jpg 400w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/p>\n<p>3. Return to starting position and repeat for 10-12 reps. When finished, place the powerbag beside your right foot<\/p>\n<p>4. Jump over the powerbag for 11 reps. End at the other side for your new starting position<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-3888 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-3.jpg\" alt=\"backward-lunges-3\" width=\"764\" height=\"392\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-3.jpg 764w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-3-300x154.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-3-200x103.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-3-400x205.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-3-600x308.jpg 600w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><\/p>\n<p>5. Right backward lunge keeping the left knee joint in\u00a090<sup>\u03bf<\/sup>. Keep the left knee behind your toes. When finished, place the powerbag beside your left foot<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3891\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-5.jpg\" alt=\"backward-lunges-5\" width=\"473\" height=\"428\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-5.jpg 534w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-5-300x271.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-5-200x181.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-5-400x362.jpg 400w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/p>\n<p>6. Complete your set with 11 side jumps<\/p>\n<p>* Repeat the whole cycle 1 or 2 times<\/p>\n<p>** The number of sets and reps vary depending the trainee &#8216;s level of physical condition<\/p>\n<p>Variations:<\/p>\n<ul>\n<li>Using a kettlebell<\/li>\n<li>Using your body weight, jumping over a low hurdles or a cone or a drawn line on the floor<\/li>\n<\/ul>\n<p>Why choosing combinations of exercises:<\/p>\n<ul>\n<li>Better performance<\/li>\n<li>Better neuromuscular coordination<\/li>\n<li>Better quality of life<\/li>\n<li>Better balance<\/li>\n<li>Increased metabolic rate<\/li>\n<\/ul>\n<p>Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers\u00ae\u00a0Associate<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2969 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png\" alt=\"dogas\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the weeek! Backward lunges using a powerbag as an extra<\/p>\n","protected":false},"author":1,"featured_media":3897,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[12,449,203,72,448],"class_list":["post-3898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers","tag-backward-lunges-and-side-jumps","tag-powerbags","tag-spi-training-system","tag-training-with-powerbags"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Backward lunges and side jumps - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Backward lunges and side jumps - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Exercise of the weeek! Backward lunges using a powerbag as an extra\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensTrainers\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AthensTrainers\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-25T10:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-23T00:24:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-00-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AthensTrainers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:site\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AthensTrainers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/\"},\"author\":{\"name\":\"AthensTrainers\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\"},\"headline\":\"Backward lunges and side jumps\",\"datePublished\":\"2016-09-25T10:00:24+00:00\",\"dateModified\":\"2016-10-23T00:24:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/\"},\"wordCount\":208,\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-00-1.jpg\",\"keywords\":[\"AthensTrainers\u00ae\",\"Backward lunges and side jumps\",\"powerbags\",\"SPI Training System\",\"training with powerbags\"],\"articleSection\":[\"Excercises\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/\",\"name\":\"Backward lunges and side jumps - AthensTrainers\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-00-1.jpg\",\"datePublished\":\"2016-09-25T10:00:24+00:00\",\"dateModified\":\"2016-10-23T00:24:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#primaryimage\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-00-1.jpg\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-00-1.jpg\",\"width\":672,\"height\":372},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.athenstrainers.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Backward lunges and side jumps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"name\":\"AthensTrainers\u00ae\",\"description\":\"Change your life with us\",\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.athenstrainers.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\",\"name\":\"AthensTrainers\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"width\":117,\"height\":86,\"caption\":\"AthensTrainers\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AthensTrainers\/\",\"https:\/\/x.com\/athenstrainers\",\"https:\/\/www.instagram.com\/athenstrainers\/\",\"https:\/\/www.pinterest.com\/varvara67\/\",\"https:\/\/www.youtube.com\/user\/athenstrainers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\",\"name\":\"AthensTrainers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"caption\":\"AthensTrainers\"},\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Backward lunges and side jumps - AthensTrainers\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/","og_locale":"en_US","og_type":"article","og_title":"Backward lunges and side jumps - AthensTrainers\u00ae","og_description":"Exercise of the weeek! Backward lunges using a powerbag as an extra","og_url":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/","og_site_name":"AthensTrainers\u00ae","article_publisher":"https:\/\/www.facebook.com\/AthensTrainers\/","article_published_time":"2016-09-25T10:00:24+00:00","article_modified_time":"2016-10-23T00:24:14+00:00","og_image":[{"width":672,"height":372,"url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-00-1.jpg","type":"image\/jpeg"}],"author":"AthensTrainers","twitter_card":"summary_large_image","twitter_creator":"@athenstrainers","twitter_site":"@athenstrainers","twitter_misc":{"Written by":"AthensTrainers","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#article","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/"},"author":{"name":"AthensTrainers","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58"},"headline":"Backward lunges and side jumps","datePublished":"2016-09-25T10:00:24+00:00","dateModified":"2016-10-23T00:24:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/"},"wordCount":208,"publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-00-1.jpg","keywords":["AthensTrainers\u00ae","Backward lunges and side jumps","powerbags","SPI Training System","training with powerbags"],"articleSection":["Excercises"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/","url":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/","name":"Backward lunges and side jumps - AthensTrainers\u00ae","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#primaryimage"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-00-1.jpg","datePublished":"2016-09-25T10:00:24+00:00","dateModified":"2016-10-23T00:24:14+00:00","breadcrumb":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#primaryimage","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-00-1.jpg","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/09\/backward-lunges-00-1.jpg","width":672,"height":372},{"@type":"BreadcrumbList","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/backward-lunges-side-jumps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.athenstrainers.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Backward lunges and side jumps"}]},{"@type":"WebSite","@id":"https:\/\/www.athenstrainers.gr\/#website","url":"https:\/\/www.athenstrainers.gr\/","name":"AthensTrainers\u00ae","description":"Change your life with us","publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.athenstrainers.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.athenstrainers.gr\/#organization","name":"AthensTrainers","url":"https:\/\/www.athenstrainers.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","width":117,"height":86,"caption":"AthensTrainers"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AthensTrainers\/","https:\/\/x.com\/athenstrainers","https:\/\/www.instagram.com\/athenstrainers\/","https:\/\/www.pinterest.com\/varvara67\/","https:\/\/www.youtube.com\/user\/athenstrainers"]},{"@type":"Person","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58","name":"AthensTrainers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","caption":"AthensTrainers"},"url":"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/"}]}},"_links":{"self":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/3898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/comments?post=3898"}],"version-history":[{"count":6,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/3898\/revisions"}],"predecessor-version":[{"id":4055,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/3898\/revisions\/4055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media\/3897"}],"wp:attachment":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media?parent=3898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/categories?post=3898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/tags?post=3898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}