{"id":4018,"date":"2016-07-18T11:06:02","date_gmt":"2016-07-18T09:06:02","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=4018"},"modified":"2019-02-15T18:34:10","modified_gmt":"2019-02-15T16:34:10","slug":"spi-training-system","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/spi-training-system\/","title":{"rendered":"Spi Training System\u00ae"},"content":{"rendered":"<p>It was always a training concept. First presented in Greece on November 2010at ATHENSTRAINERS\u00ae FITNESS FORUM 2010 by AthensTrainers\u00ae TRAINING TEAM and since then it takes place indoors and outdoors in Athens up to Halkida.<\/p>\n<p><!--more--><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3080 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/maxresdefault.jpg\" alt=\"maxresdefault\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/maxresdefault.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/maxresdefault-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/maxresdefault-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/maxresdefault-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/maxresdefault-600x332.jpg 600w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>At the same time, there are many fitness instructors and gym owners who have been trained\u00a0 in order to include this form of group training in their activities.<\/p>\n<p><strong>What is the SPI TRAINING SYSTEM\u00ae ?????<\/strong><\/p>\n<p>It is a training program that includes a wide variety of exercises in the form of interval training &#8230; and helps in a pleasant way trainees to integrate exercise into their daily program.<\/p>\n<p><strong>What sort of equipment do we need ???<\/strong><\/p>\n<p>There are specific exercises per course (predesigned) enabled to evolve according to the object and the goal. Depending on the program, we can use body weight, T-BOW\u00ae, suspension training, medicine ball, powerbags, agility ladder, balance boards, kettlebells, power ropes, bands, dumbbells, steps, semiballs (dynaso, bosu), ropes ,hurdles , cones, and generally functional exercises combined with track &amp; field exercises or with competitive games. Everyone can take part and train with SPI TRAINING SYSTEM\u00ae &#8230;even kids (SPI KIDS).\u00a0\u00a0 It also takes place in sports centers or PERSONAL TRAINING STUDIOS as well.<\/p>\n<p>SPI TRAINING SYSTEM\u00ae promotes teamwork, competition, enables us to test and overcome our limits, to work out our muscles through \u201cgame exercises\u201d and have maximum results .<\/p>\n<p><strong>SPI TRAINING SYSTEM\u00ae &#8230;achieves what????????<\/strong><\/p>\n<ul>\n<li>Improves endurance and power<\/li>\n<li>Decreases body fat<\/li>\n<li>Improves balance and proprioception<\/li>\n<li>Improves explosive power, speed and flexibility<\/li>\n<li>\u00a0Strengthens the core &#8230;.<\/li>\n<\/ul>\n<p>&#8230; ..want more ??????????<\/p>\n<p>We presented SPI\u00ae to FITNESS &amp; SPA WELLNESS WEEKENDS ON THE BEACH that took place on Balux and La Cabana beaches\u00a0 and people\u2019s participation and interest was incredible.<\/p>\n<p>You can contact us to inform you about the education program, organizing and implementation \u2026.<\/p>\n<p>&#8230; .stay tuned &#8230; .SPI TRAINING SYSTEM\u00ae perhaps\u00a0 will take place near you !!!!!!!!<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer,\u00a0Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2587 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png\" alt=\"varvara low\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was always a training concept. First presented in Greece on November 2010at ATHENSTRAINERS\u00ae FITNESS FORUM 2010 by AthensTrainers\u00ae TRAINING TEAM and since then it takes place indoors and outdoors in Athens up to Halkida.<\/p>\n","protected":false},"author":1,"featured_media":3081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[2536,2572,461,2573],"class_list":["post-4018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers-en","tag-core-training-en","tag-interval-training","tag-spi-training-system-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spi Training System\u00ae - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/spi-training-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spi Training System\u00ae - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"It was always a training concept. 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