{"id":4036,"date":"2016-10-04T20:09:26","date_gmt":"2016-10-04T18:09:26","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=4036"},"modified":"2016-10-23T02:24:00","modified_gmt":"2016-10-23T00:24:00","slug":"did-you-know-that-2","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/did-you-know-that-2\/","title":{"rendered":"Did you know that&#8230;"},"content":{"rendered":"<p>-You may reduce your wrinkles and enhance the refreshing capacity of your skin with an anti-wrinkle<!--more--> juice? U need a blender, 4 carrots, 1 pear, 6 lettuce leaves as parsley u like. U may have it every morning<\/p>\n<p>-You may add fennel to your cooking if you suffer from intestinal gas and bloating or you may chew some fennel seeds after a meal<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4039 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-2.jpg\" alt=\"did-you-know-2\" width=\"576\" height=\"346\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-2.jpg 576w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-2-300x180.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-2-200x120.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-2-400x240.jpg 400w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/p>\n<p>-Beet roots are rich in katalase, one of the most important antioxidant enzymes for protecting our human body from free radicals? Lack of katalase relates&#8230;with white hair&#8230;arthritis&#8230;osteoarthritis&#8230;and other degenerative diseases&#8230;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-4043 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-3.jpg\" alt=\"did-you-know-3\" width=\"520\" height=\"390\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-3.jpg 520w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-3-300x225.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-3-200x150.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-3-400x300.jpg 400w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>&#8211; Consumption of grapefruit decreases the urine ph level, reducing the risk of stone formation.<\/p>\n<p>-Goji berries would be avoided when taking medicine\/drugs for diabetes and blood pressure, because they interact and might cause allergies or rashes<\/p>\n<p>-Onion mixture with a little salt applied over a bruise, can relieve the swelling and the pain significantly (one onion a day&#8230;bruise remedy)<\/p>\n<p>-If you cut a lemon into halves, press about 5 to 6 cloves into each hemisphere and place these on a plate in your room, you will kiss mosquitos goodbye<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4041\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-1.jpg\" alt=\"did-you-know-1\" width=\"554\" height=\"345\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-1.jpg 578w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-1-300x187.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-1-200x125.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/did-you-know-1-400x249.jpg 400w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2587 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png\" alt=\"varvara low\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><a href=\"https:\/\/www.newsitamea.gr\">www.newsitamea.gr<\/a><\/p>\n<p><a href=\"https:\/\/www.vitamelia.gr\">www.vitamelia.gr<\/a><\/p>\n<p><a href=\"https:\/\/www.onmed.gr\">www.onmed.gr<\/a><\/p>\n<p><a href=\"https:\/\/www.scoopwhoop.com\">www.scoopwhoop.com<\/a><\/p>\n<p><a href=\"https:\/\/www.vocalpoint.com\">www.vocalpoint.com<\/a><\/p>\n<p><a href=\"https:\/\/www.skinverse.com\">www.skinverse.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-You may reduce your wrinkles and enhance the refreshing capacity of your skin with an anti-wrinkle<\/p>\n","protected":false},"author":1,"featured_media":4037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[465,464,468,469,466,467,393],"class_list":["post-4036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-food-questions","tag-food-tips","tag-goji-berries","tag-grapefruit","tag-katalase","tag-lemon","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Did you know that... - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/did-you-know-that-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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