{"id":4206,"date":"2016-10-14T18:27:51","date_gmt":"2016-10-14T16:27:51","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=4206"},"modified":"2019-02-15T18:26:49","modified_gmt":"2019-02-15T16:26:49","slug":"pilatesstick-ultimate-pilates-gadget","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilatesstick-ultimate-pilates-gadget\/","title":{"rendered":"Pilatesstick\u00ae : The Ultimate …Pilates gadget !"},"content":{"rendered":"

The Pilatesstick\u00ae is professional grade portable equipment.<\/p>\n

\"pilatesstick-00\"<\/p>\n

It offers a dynamic workout that allows you to execute a lot of exercises reserved for the tower and challenges balance and stability.\u00a0 You can increase or decrease tension with changes in foot placement, and body proximity to the Pilatesstick\u00ae. This equipment is ideal for studio or home use and a perfect complement to traditional barre and pilates mat classes.<\/p>\n

Just secure it into a door and you have your own springboard with a rolldown bar.<\/p>\n

\"pilatesstick-1\"<\/p>\n

Includes:<\/p>\n

Pilatesstick\u00ae<\/p>\n

Pilatesstick\u00ae Mat<\/p>\n

Exercise Guide<\/p>\n

Online Exercise Library<\/p>\n

Foot Straps (cotton loops for feet or hands)<\/p>\n

Pilatesstick\u00ae Bag (makes it easy to carry around as a yoga mat bag)<\/p>\n

Foam Door Anchor<\/p>\n

Carabiner clip for anchor options<\/p>\n

Sleeved Resistance Tubing (thick resistance band called slastix serving also as a strap for handling over your shoulder)<\/p>\n

\"pilatesstick-2\"<\/p>\n

Variety of Exercises:<\/p>\n

– Roll down series<\/p>\n

– Foot-leg-abs supine series<\/p>\n

– Using the loops<\/p>\n

– Arms supine series<\/p>\n

– Kneeling series<\/p>\n

– Standing series<\/p>\n

– Side lying series<\/p>\n

– Prone series<\/p>\n

\"pilatesstick-3\"<\/p>\n

Exclusive Training in Greece by AthensTrainers \u00ae<\/p>\n

Information about the equipment: Life Technologies<\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

\"varvara<\/p>\n

www.lifet.gr<\/a><\/p>\n

www.peakpilates.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The Pilatesstick\u00ae is professional grade portable equipment.<\/p>\n","protected":false},"author":1,"featured_media":4194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[2555,2536,2562,2563],"class_list":["post-4206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers-ultimate-pilates-system-en","tag-athenstrainers-en","tag-pilates-en","tag-pilatesstick-en"],"acf":[],"yoast_head":"\nPilatesstick\u00ae : The Ultimate ...Pilates gadget ! 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