{"id":4256,"date":"2016-10-18T11:31:53","date_gmt":"2016-10-18T09:31:53","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=4256"},"modified":"2016-10-23T02:23:40","modified_gmt":"2016-10-23T00:23:40","slug":"project-6-pack","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/project-6-pack\/","title":{"rendered":"Project \u201c6 pack&#8221;"},"content":{"rendered":"<p>Some say \u201ca bite and everything is forgiven\u201d\u2026but Manos<!--more--> suggests<span id=\"more-4188\"><\/span> \u201c6 pack and\u2026everything is forgiven\u201d<\/p>\n<p><strong>Twisted Mountain Climber<\/strong><\/p>\n<p>Starting Position &amp; Execution<\/p>\n<p>Start in a traditional plank. Twist and bring your left knee forward under your right shoulder. Return to your plank and repeat with the other leg.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4252 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/twisted-mountain-climber.jpg\" alt=\"twisted-mountain-climber\" width=\"672\" height=\"372\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/twisted-mountain-climber.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/twisted-mountain-climber-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/twisted-mountain-climber-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/twisted-mountain-climber-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/twisted-mountain-climber-600x332.jpg 600w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>Cues<\/p>\n<p>-Keep shoulders over hands<\/p>\n<p>-Keep weight on your toes<\/p>\n<p>-Engage your core<\/p>\n<p>Do 3 sets X 15 reps<\/p>\n<p>\u2026to be continued!!!<\/p>\n<p>Manos Vrontzakis, Personal Trainer,\u00a0AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-4240 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/manos-2-150x150.jpg\" alt=\"manos\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/manos-2-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/manos-2-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some say \u201ca bite and everything is forgiven\u201d\u2026but Manos<\/p>\n","protected":false},"author":1,"featured_media":4253,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[502,12,516,501,517],"class_list":["post-4256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-abs","tag-athenstrainers","tag-fitball-exercises","tag-fitball-training","tag-twisted-mountain-climber"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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