{"id":4340,"date":"2016-10-21T12:21:13","date_gmt":"2016-10-21T10:21:13","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=4340"},"modified":"2016-10-23T02:23:32","modified_gmt":"2016-10-23T00:23:32","slug":"flying-camel","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/flying-camel\/","title":{"rendered":"Flying Camel"},"content":{"rendered":"<p>Exercise of the week!<\/p>\n<p>Opening the chest, opening the heart.<!--more--><\/p>\n<p>Stand beside your hammock, touch it, feel\u00a0 the fabric, give it some time to get to know it and feel safe and secure\u2026<\/p>\n<p>Stand in front of your hammock with your back facing it.<\/p>\n<p>Place the fabric just underneath the lower tips of the shoulder blades.<\/p>\n<p>Give your body a slight extension, so that your body leans back on the hammock, bending your knees little by little. Raise your knees of the ground, holding your feet with care and love. Push your feet\u00a0 away and back lengthening your hip flexors. Keep the core tight to protect the lower back.<\/p>\n<p>Open your chest to the sky, open the throat so that your neck is hanging down towards the ground!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4334 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/flying-camel.jpg\" alt=\"flying-camel\" width=\"382\" height=\"512\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/flying-camel.jpg 382w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/flying-camel-224x300.jpg 224w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/flying-camel-200x268.jpg 200w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/p>\n<p>Make sure the fabric stays underneath the lower tips of the shoulder blades. As a result you will have less swinging and less fear. Choose love over fear.<\/p>\n<p>Extend head, cervical and thoracic spine\u2026do not try to arch the lumbar area. Enjoy this position\/asana for 5 to 8 breathing circles\u2026breathe in and out only from your nose.<\/p>\n<p>Make sure there is no problem in the lumbar spine, the cervical area and shoulders.<\/p>\n<p>Benefits<\/p>\n<p>Deepens breathing<\/p>\n<p>Extends the thoracic spine<\/p>\n<p>Strengthens the back and the glutes<\/p>\n<p>Mobilizes the spine, stretches the hips and the shoulders<\/p>\n<p>and at the same time\u2026<\/p>\n<p>-improves self-esteem<\/p>\n<p>-reduces depression symptoms<\/p>\n<p>-teaches us to appreciate and accept others<\/p>\n<p>I open my heart and I accept everything\u00a0 my self, about this world and about everything else\u2026with love.<\/p>\n<p>Fenia Vracha,\u00a0Yoga &amp; Pilates Instructor, \u00a0AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-280 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/fenia-150x150.jpg\" alt=\"fenia\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/fenia-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/fenia-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/fenia-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/fenia.jpg 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week! Opening the chest, opening the heart.<\/p>\n","protected":false},"author":1,"featured_media":4337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400,1],"tags":[37,12,544,543],"class_list":["post-4340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","category-said-about-us","tag-aerial-yoga","tag-athenstrainers","tag-flying-camel","tag-yoga-poses"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flying Camel - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/flying-camel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flying Camel - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Exercise of the week! 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