![\"facercise-00\"](\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/Facercise-00.jpg\")
<\/p>\nThere is a natural path for those they don’t like botox or any cosmetic surgery : FACERCISE.<\/p>\n
<\/p>\n
The Ultimate Facercise programmer contains 13 synergistic exercises, beginning with the eye area and work our way down to the jaw and neck area.<\/p>\n
Carole Maggio, the creator of this programme, promises results in 6 days if we:<\/p>\n
-Trust in the programme<\/p>\n
-Follow the programme closely (it is tested and designed to work for everyone)<\/p>\n
-Tell our self “we are already better” . By using the Present Tense, our brain accepts our words as the “ultimate truth”.<\/p>\n
Original position is the one called Basic Posture:<\/p>\n
Head in protraction(face forward), shoulders back and down and navel towards the spine .<\/p>\n
![\"facercise-01\"](\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/Facercise-01.jpg\")
<\/p>\n
1st exercise: EYE OPENER<\/p>\n
You can perform the exercise in a supine or sitting position.<\/p>\n
We place the two index fingers together between the brows. We wrap our thumbs lightly around the outer eye corners, as if we have a pair of sunglasses around our eyes.<\/p>\n
![\"facercise-03\"](\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/Facercise-03.jpg\")
<\/p>\n
We squeeze our eyes tightly, pulling one the one hand our index fingers up slightly between our brows and on the other hand out thumbs up towards the top of our ears.<\/p>\n
![\"facercise-02\"](\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/Facercise-02.jpg\")
<\/p>\n
This exercise tones the eyelids, reduces the under-eye puffiness and gives our eyes youth and alert.<\/p>\n
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager & Owner of AthensTrainers\u00ae<\/p>\n
![\"varvara](\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png\")
<\/p>\n
Source: THE ULTIMATE FACERCISE by Carole Maggio, PAN BOOKS 2011.<\/p>\n","protected":false},"excerpt":{"rendered":"
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