{"id":4498,"date":"2016-10-31T18:05:09","date_gmt":"2016-10-31T16:05:09","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=4498"},"modified":"2016-11-24T16:31:37","modified_gmt":"2016-11-24T14:31:37","slug":"spi-training-system-mpimpiza-ilion-2","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/spi-training-system-mpimpiza-ilion-2\/","title":{"rendered":"Spi Training System\u00ae at Mpimpiza-Ilion"},"content":{"rendered":"

AthensTrainers\u00ae<\/span> organizes Spi Training System\u00ae<\/span>, a unique exercise program <\/span>to enhance your physical condition.<\/p>\n

\n

Training sessions will take place every Saturday\u2026the next session will be on Saturday November 5, \u00a0at Mpimpiza- Ilion (meeiting point: the parking on Mpimpiza street)<\/p>\n

\"mpimpiza\"<\/p>\n

SPI is a complete training system for the whole body aiming to improve all parameters of physical condition (endurance, power, speed, agility, flexibility). Everybody can join the workout . SPI can be adapted to all levels of physical condition, from the beginners to the more advanced trainees\u2026 even to athletes. It combines specific types of exercises chosen from a wide variety of sports and sporting activities. It is one of the most popular exercises methods that aims to all ages.<\/span><\/p>\n

Cost: 5\u20ac per session<\/p>\n

Information:\u00a06950614115 \/ info@athenstrainers.gr<\/p>\n

\"spi-general\"<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

AthensTrainers\u00ae organizes Spi Training System\u00ae, a unique exercise<\/p>\n","protected":false},"author":1,"featured_media":4027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[402],"tags":[12,95,94,72],"class_list":["post-4498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-athenstrainers","tag-bootcamp-training","tag-outdoor-training","tag-spi-training-system"],"acf":[],"yoast_head":"\nSpi Training System\u00ae at Mpimpiza-Ilion - 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