{"id":4664,"date":"2016-11-17T18:30:37","date_gmt":"2016-11-17T16:30:37","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=4664"},"modified":"2016-11-17T18:30:37","modified_gmt":"2016-11-17T16:30:37","slug":"ways-boost-metabolism","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/ways-boost-metabolism\/","title":{"rendered":"Ways to boost your metabolism"},"content":{"rendered":"<p>Lemon and hot peppers\u2026.<br \/>\nDrinking water with lemon every morning is quite beneficial,<!--more--> since lemon is a natural fat burner , contains vitamin c and antioxidants, so 2-3 glasses of water with a few drops of lemon juice hydrate our organism, aid digestive tract and reduce blood sugar.We should use lemon not only in water but also in our meals since it boosts our metabolism (the conversion of food to energy) increases calorie burn and weight loss.Of course, when combined with a healthy diet and exercise.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4651\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-1.jpg\" alt=\"metavolism-1\" width=\"370\" height=\"247\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-1.jpg 540w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-1-300x201.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-1-200x134.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-1-400x267.jpg 400w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/p>\n<p>Capsaicin, a substance found in hot peppers (chili) and cayenne pepper has also been linked to weight loss due to fat oxidation that it offers.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4653\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-2.jpg\" alt=\"Red Hot Chili Peppers with herbs and spices over wooden background - cooking or spicy food concept\" width=\"370\" height=\"222\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-2.jpg 467w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-2-300x180.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-2-200x120.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-2-400x240.jpg 400w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/p>\n<p>Oatmeal with nuts or fruit for breakfast is also good for our metabolism. Oat contains fiber and releases slowly glucose to blood.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4655\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-3.jpg\" alt=\"metavolism-3\" width=\"370\" height=\"247\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-3.jpg 504w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-3-300x200.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-3-200x133.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/metavolism-3-400x267.jpg 400w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/p>\n<p>Recent studies show catechins that green tea contains increases fat burning and boost the metabolic rate.<\/p>\n<p>Cinnamon prevents fat accumulation, insulin resistance and therefore boosts our metavolism as well.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4657\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/Green-Tea-And-Cinnamon.jpg\" alt=\"green-tea-and-cinnamon\" width=\"370\" height=\"228\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/Green-Tea-And-Cinnamon.jpg 650w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/Green-Tea-And-Cinnamon-300x185.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/Green-Tea-And-Cinnamon-200x123.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/Green-Tea-And-Cinnamon-400x246.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/11\/Green-Tea-And-Cinnamon-600x369.jpg 600w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/p>\n<p>Article by CHRIS, AthensTrainers\u00ae Associate<\/p>\n<p>Source: Kathimerini<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon and hot peppers\u2026. Drinking water with lemon every morning is quite beneficial,<\/p>\n","protected":false},"author":1,"featured_media":4648,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,612,613,614,611,393],"class_list":["post-4664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-fat-burners","tag-green-tea","tag-hot-peppers","tag-metavolism","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ways to boost your metabolism - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/ways-boost-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to boost your metabolism - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Lemon and hot peppers\u2026. 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