{"id":4766,"date":"2016-11-26T12:07:09","date_gmt":"2016-11-26T10:07:09","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=4766"},"modified":"2016-11-26T12:07:09","modified_gmt":"2016-11-26T10:07:09","slug":"aerial-pilates-new-arrival-fitness","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/aerial-pilates-new-arrival-fitness\/","title":{"rendered":"Aerial Pilates … the new arrival in fitness"},"content":{"rendered":"

The new trend in fitness after the appearance of Aerial yoga, is no other than the Aerial Pilates\u00ae.<\/p>\n

For the first time exercises are presented in a hammock\u00a0 which have the style, the color and the philosophy of Pilates from the widespread system of ATHENSTRAINERS\u00ae ULTIMATE PILATES SYSTEM\u00ae<\/p>\n

This training system includes exercises in an upright position away from the hammock, in a seated position inside it, in a supine or in a prone position either inside or on the ground, on a kneeling position and many others.<\/p>\n

In a seated position away from the hammock … lets try … .SAW<\/p>\n

\"saw\"<\/p>\n

Steps to perform exercise SAW:<\/p>\n

Step 1. In a seated position (sitting) with legs extended and flex, shoulder width and more apart<\/p>\n

Step 2. Shoulders are above the sitting bones<\/p>\n

Step 3. Arms outstretched in abduction with the right palm in the hammock<\/p>\n

Step 4. Inhale, extend and rotate your torso to the right. Exhale and bend towards the right leg while you lead the little finger of your left hand to the little finger of your foot outside<\/p>\n

Step 5. At the same time lead your right arm (which is in the hammock) backwards with your little finger facing upwards<\/p>\n

Step 6. You can stay there for a few cycles of breaths or you can return to the first position and repeat the exercise<\/p>\n

Basic cues:<\/p>\n