{"id":4867,"date":"2016-12-09T21:08:37","date_gmt":"2016-12-09T19:08:37","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/en\/?p=4867"},"modified":"2016-12-09T21:08:37","modified_gmt":"2016-12-09T19:08:37","slug":"power-bag-shoulder-press","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/power-bag-shoulder-press\/","title":{"rendered":"Power bag shoulder press"},"content":{"rendered":"<p>Exercise of the week!<!--more--><\/p>\n<p>Power\u00a0Bag\u00a0is\u00a0one\u00a0of\u00a0the\u00a0most\u00a0useful\u00a0and\u00a0popular\u00a0trainingequipment.\u00a0You can\u00a0use them in indoor or outdoor training and gives you the opportunity\u00a0to work out\u00a0with a variety of dynamic, plyometric and functional\u00a0exercises.\u00a0Power bags\u00a0challenges the body&#8217;s stabilizing muscles, improving coordination and balance.<\/p>\n<p>Exercise of the week\u2026\u00a0power bag shoulder press\u00a0for strong shoulders<\/p>\n<p>Starting position<\/p>\n<p>Standing position, legs shoulder-width apart<\/p>\n<p>Powerbag\u00a0resting on the top of your sternum using the grips<\/p>\n<p>Execution<\/p>\n<p>Press\u00a0hard the\u00a0Power\u00a0bag and extend your arms\u00a0\u00a0overhead<\/p>\n<p>Return to the starting position and repeat the same movement for some repetitions<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4861 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/powerbags.jpg\" alt=\"powerbags\" width=\"598\" height=\"332\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/powerbags.jpg 598w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/powerbags-300x167.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/powerbags-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/powerbags-400x222.jpg 400w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/p>\n<p>Tips<\/p>\n<ul>\n<li>Exhale during the press and inhale on the way back to starting\u00a0position<\/li>\n<li>During the exercise,\u00a0engage your core<\/li>\n<li>Keep your spine neutral<\/li>\n<li>Elbows facing forward in starting position<\/li>\n<li>Finish overhead.\u00a0This finishing position involves stacking the joints above one another.<\/li>\n<li>Keep your head on neutral position and face in front of you<\/li>\n<\/ul>\n<p>When you feel\u00a0comfortable\u00a0with the normal shoulder press\u2026.\u00a0accept the challenge of power bag push press.<\/p>\n<p>Bend knees slightly and straighten them \u00a0providing some momentum, and at the same time press the\u00a0Power bag\u00a0overhead<\/p>\n<p>The push press has a &#8216;kick start&#8217; movement from the legs and hips to get the weight moving overhead.\u00a0So\u2026<\/p>\n<ul>\n<li>you improve the strength of your leg, core and arm\u00a0muscles<\/li>\n<li>you can lift\u00a0heavier\u00a0power bag<\/li>\n<li>you\u00a0improve your strength and power<\/li>\n<\/ul>\n<p>Are you ready for the exercise of the week?<\/p>\n<p>Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers\u00ae\u00a0Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2968 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-66x66.png 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png 150w\" alt=\"dogas\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week!<\/p>\n","protected":false},"author":1,"featured_media":4864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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