{"id":4871,"date":"2016-04-11T18:15:25","date_gmt":"2016-04-11T16:15:25","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=4871\/"},"modified":"2016-12-15T18:22:45","modified_gmt":"2016-12-15T16:22:45","slug":"pilatesstick-perfect-body","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pilatesstick-perfect-body\/","title":{"rendered":"Pilatesstick\u00ae and more …for a perfect body"},"content":{"rendered":"

Our body “grows older” and the problems are created in our skeletal system through the time, by the daily pressure and the stress.<\/p>\n

\"stick<\/p>\n

The antidote to all these is the the Pilatesstick workout which helps in the muscle strengthening.<\/p>\n

It started as a promising session and it has taken the 1st place the Pilates halls of the large and the small wellness spaces of the pilates & yoga studios in nowadays. This is the easiest, lightweight, portable and adaptable gadget of the recent years in the field of pilates.<\/p>\n

The program of the exercises is quite varied and includes reformer & tower exercises and functional pilates too.<\/p>\n

The imagination and the experience of instructors expand the possibilities for more exercises when combined with small portable equipment such as balls (fitballs & miniballs), rings (magic circles), elastic bands, toning balls and small wooden bars.<\/p>\n

The new version of it includes two slastixs, in which each exercise can be performed for the hands and the feet at a shoulder width, so it becomes even more functional at all levels.<\/p>\n

It adapts easily to the walls with rings which someone can buy from paint stores \u2013hardware stores. It adapts to the ballet school bar and\u00a0 doors which can be secured.<\/p>\n

One of the most common applications which we propose is the “marriage” of different pilates equipment in a form of a circuit training. Depending on the area, the number of the devices and the trainees a smart lesson can be set up for ten people with two people per station in the following format:<\/p>\n

1st stop: wunda chairs<\/p>\n

2nd stop: mats and\u00a0 large balls (fitball)<\/p>\n

3rd stop: 2 pilatessticks<\/p>\n

4th Station: 2 mats and elastic bands<\/p>\n

5th Station: 2 mats and rings for standing pilates (magic circles)<\/p>\n

We choose from five to ten exercises with 20 repetitions or with time (ex. 45 “).<\/p>\n

After the completion of the exercises, which are performed in sequence without break, the dyad changes a station and it starts immediately a new set of exercises. After all stations are finished we\u00a0 relax of two or three minutes.<\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

fitness & spa, 42<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Our body “grows older” and the problems are created in our skeletal system<\/p>\n","protected":false},"author":1,"featured_media":1448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[61,12,22,41,662],"class_list":["post-4871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers-ultimate-pilates-system","tag-athenstrainers","tag-pilates","tag-pilatesstick","tag-pilatesstick-workout"],"acf":[],"yoast_head":"\nPilatesstick\u00ae and more ...for a perfect body - 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