![\"img068\"](\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/04\/img068-1-228x300.jpg\")
<\/p>\nThe man survived for millions of years since his creation thanks to the\u00a0instinct, the mind and the movement of his body.<\/p>\n
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He was running long-distances or hiding, or climbing either to hunt and\u00a0fish, or to protect himself all day long. He was using his hands: the\u00a0crops, the collection of fruits, the kneading, the washing, the carry of\u00a0woods, and cargo. When technology made it easier for the daily life, our\u00a0needs were no longer inextricably linked with the body movement and \u00a0physical activity was waned.<\/p>\n
So the gym made its appearance! The weights and the machines came to\u00a0remind us of the need of the primitive motion! But the movement is no\u00a0longer an integral part of our lives because nowadays we go by car\u00a0everywhere, we sit on a chair during our work for several hours. The\u00a0immobile on a couch watching TV or sitting in front of a computer are\u00a0considered as a rest.<\/p>\n
![\"JordanFitnessBrochure2011-76\"](\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/04\/JordanFitnessBrochure2011-76-300x248.png\")
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We have forgotten to breathe correctly we have lost the touch with the\u00a0nature. The physical fatigue we feel comes from immobility. “We have\u00a0been rusted” and we afraid to move and to lift weights. We have \u00a0\u00a0forgotten\u00a0 that our body is made suitable for all these!<\/p>\n
That is why\u00a0 we created\u00a0 \u201cSPI TRAINING SYSTEM\u00ae\u201d\u00a0 which is an attempt:\u00a0to stop the revenge of the supposed “good quality of life” \u2013which was\u00a0gained through technology, to behave to our body as it deserves … to\u00a0love it!<\/p>\n
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To get a physical, a mental and an emotional balance in order to\u00a0experience the daily life pleasantly and effortlessly. To bring\u00a0 play\u00a0and\u00a0 team spirit into the exercise, to give the chance to everyone to\u00a0put his personal goal, to coexist the strong man with the weak one and\u00a0all together go to “finish.”<\/p>\n
![\"JORDAN](\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/04\/JORDAN-FITNESS-HIGH-RES-IMAGES-3-200x300.jpg\")
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SPI TRAINING SYSTEM\u00ae can be performed in a gym hall, at a nearby park,\u00a0at the beach or anywhere you can imagine! You can use the body weight,\u00a0ropes, balls, bags, drams, agility ladders, cones, barriers and\u00a0everything else depending on the capabilities that the space can\u00a0provide. This workout can improve strength,\u00a0 endurance and\u00a0 speed. It\u00a0increases the metabolism and it really changes a body!<\/p>\n
It is suitable for all ages and all fitness levels, from amateur to\u00a0professional athletes.<\/p>\n
Are you ready for the challenge?<\/p>\n
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager & Owner of AthensTrainers\u00ae<\/p>\n
![\"varvara\"](\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/04\/varvara-150x150.jpg\")
<\/p>\n
Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers\u00ae\u00a0Associate<\/p>\n
![\"dogas\"](\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png\")
<\/p>\n
fitness & spa, 28<\/p>\n
Source: “Anatomy for Strength and Fitness Training for Speed and Sport” by LEIGH BRANDON<\/p>\n","protected":false},"excerpt":{"rendered":"
The man survived for millions of years since his creation thanks to the\u00a0instinct,<\/p>\n","protected":false},"author":1,"featured_media":1343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,667,135,72],"class_list":["post-4891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-body-exercise","tag-cross-training","tag-spi-training-system"],"acf":[],"yoast_head":"\n