{"id":4968,"date":"2016-12-23T16:32:58","date_gmt":"2016-12-23T14:32:58","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=4968\/"},"modified":"2019-02-15T18:22:14","modified_gmt":"2019-02-15T16:22:14","slug":"christmas-10-1-reasons-exercise-christmas","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/christmas-10-1-reasons-exercise-christmas\/","title":{"rendered":"Christmas is here &#8230; 10 + 1 reasons to exercise during Christmas!"},"content":{"rendered":"<p>Christmas is here and our current issue is 10 + 1 major reasons<!--more--> not skipping your exercise program during Christmas \u2026So:<\/p>\n<p>1) It improves our mood. Exercise boosts serotonin levels and therefore it creates a feeling of wellbeing.<\/p>\n<p>2) It keeps in shape not only our body but our mind as well. Greeks use to say \u201chealthy mind in healthy body\u201d since when we exercise we use our mind too.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4966 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-6.jpg\" alt=\"xmas-6\" width=\"360\" height=\"240\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-6.jpg 504w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-6-300x200.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-6-200x133.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-6-400x267.jpg 400w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/p>\n<p>3) It\u00a0 fights stress . When we work out, our mind is busy to think anything else that cause\u00a0 stress and anxiety.<\/p>\n<p>4) It makes us feel happy and boost our confidence. After training our body seems to have a better shape!<\/p>\n<p>5) It improves our body posture. Many of us have wrong body posture, particularly in the upper back. Exercise to help us stand upright.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4954\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-3.jpg\" alt=\"xmas-3\" width=\"360\" height=\"241\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-3.jpg 504w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-3-300x201.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-3-200x134.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-3-400x267.jpg 400w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/p>\n<p>6) It increases our energy and strength levels.<\/p>\n<p>7) It fights depression. Nowadays many personal or business problems concern us and make us feel depressed. Exercise relaxes and helps us overcome any difficulties by thinking positive.<\/p>\n<p>8) It helps us resist to holiday temptations. So we have better self control.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-4956 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-4.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-4.jpg 363w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-4-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-4-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-4-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/xmas-4-200x200.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>9) It makes our life more fun and exciting. More than 80% of people are listening to music while exercising and therefore time passes pleasantly.<\/p>\n<p>10) It protects us from colds and flues &#8230; when we exercise we make we produce antibodies that make our immune system stronger against microbes and sickness.<\/p>\n<p>11) It improves life\u2019s quality\u2026<\/p>\n<p>No more words are needed\u2026we all understand!!!<\/p>\n<p>Merry Xmas to all<\/p>\n<p>Manos Vrontzakis, Personal Trainer,\u00a0AthensTrainers\u00ae Associate<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4240 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/manos-2-150x150.jpg\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/manos-2-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/manos-2-150x150.jpg 150w\" alt=\"manos\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas is here and our current issue is 10 + 1 major reasons<\/p>\n","protected":false},"author":1,"featured_media":4962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[2536,689,690],"class_list":["post-4968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers-en","tag-exercise-during-christmas","tag-holiday-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Christmas is here ... 10 + 1 reasons to exercise during Christmas! 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