{"id":5163,"date":"2017-01-12T18:36:46","date_gmt":"2017-01-12T16:36:46","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5163\/"},"modified":"2017-01-12T18:36:46","modified_gmt":"2017-01-12T16:36:46","slug":"nishi-health-system","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/nishi-health-system\/","title":{"rendered":"Nishi Health System"},"content":{"rendered":"<p>Marina Pantouria\u2019s book, gifted to me by her daughter Elena, is based on Katsuz\u014d Nishi<!--more--> Health System. I had never heard about this but I started studying the book and then searching in the internet . I found so many information and yes I was impressed like the first time I heard about the Pilates System. So I am sharing this with you.<\/p>\n<p>Katsuz\u014d Nishi(1884 \u2013 1959)\u00a0was the\u00a0Japanese\u00a0founder of\u00a0Nishi Shiki\u00a0in 1927, who was at that time the chief technical engineer for Japan&#8217;s first subway project, the Tokyo subway.<\/p>\n<p>Nishi Shiki\u00a0(Nishi Health System) consists of health exercises purported to activate certain bodily functions.\u00a0It was founded in 1927 by\u00a0Katsuz\u014d Nishi.<\/p>\n<p>Because Katsuz\u014d Nishi was also an aikido teacher at\u00a0Aikikai Hombu Dojo, many\u00a0aikidoka\u00a0were introduced to the Nishi Health System, resulting in the incorporation of certain exercises, like the\u00a0fish exercise\u00a0(kingyo und\u014d), into aikido and the way aikidoka took care of their health.<\/p>\n<p>The organization around this system is called\u00a0Nishikai, which helped\u00a0Koichi Tohei\u00a0in starting up\u00a0aikido\u00a0in\u00a0Hawaii, which has members of Nishi-kai on all of its islands.<\/p>\n<p><strong>\u00a0<\/strong>According \u00a0Katsuz\u014d Nishi\u2019s opinion\u00a0 health depends on four equally important factors:<\/p>\n<p>\u2022 The skin condition<\/p>\n<p>\u2022 The food quality<\/p>\n<p>\u2022 The status of the limbs<\/p>\n<p>\u2022 The psychological state<\/p>\n<p>Six laws of the Nishi Health System<\/p>\n<p>1.Heisho<br \/>\n2.Kochin-When you sleep, Use the hardest possible bed and hard semi cylindrical pillow<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5151 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-1.jpg\" alt=\"nishi-1\" width=\"300\" height=\"56\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-1.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-1-200x37.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n3.Kingyo Undo-\u00a0Swing your hips horizontally like fish swimming about 1min<strong><br \/>\n<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5153 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-2.jpg\" alt=\"nishi-2\" width=\"138\" height=\"300\" \/><\/p>\n<p>4.Mokan Undo<strong> &#8211;<\/strong>Lie on your back and rise your arms and legs, then shake your arms and legs about 1min<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-5155 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-3.jpg\" alt=\"nishi-3\" width=\"247\" height=\"250\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-3.jpg 247w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-3-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-3-200x202.jpg 200w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>5.Gassyo-Gasseki-<strong>\u00a0<\/strong>Lie on your back and join your hands and feet.\u00a0Then slide your hands and feet horizontally about 10 times.\u00a0When finish, rest with your hands and feet drawn in about 2min<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5157 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-4.jpg\" alt=\"nishi-4\" width=\"216\" height=\"250\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-4.jpg 216w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-4-200x231.jpg 200w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/p>\n<p>6.Hifuku Undo-<strong>\u00a0<\/strong>Sit down Japanese style and swing your upper body centering on your hips about 10 min.\u00a0When you are incline position, pump your abdomen.When you are upright position, shrink your abdomen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5159 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/nishi-5.jpg\" alt=\"nishi-5\" width=\"191\" height=\"250\" \/><\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2588 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-66x66.png 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png 150w\" alt=\"varvara low\" width=\"150\" height=\"150\" \/><\/p>\n<p>From Pantouria Marias book \u201cHealth without drugs\u201d<\/p>\n<p>(In case you are interested in the book contact us or email to <a href=\"mailto:dimitrisp20@yahoo.gr\">dimitrisp20@yahoo.gr<\/a>)<\/p>\n<p>nishikai.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marina Pantouria\u2019s book, gifted to me by her daughter Elena, is based on Katsuz\u014d Nishi<\/p>\n","protected":false},"author":1,"featured_media":5161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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