{"id":5221,"date":"2017-01-20T17:08:18","date_gmt":"2017-01-20T15:08:18","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5221\/"},"modified":"2017-01-20T17:08:18","modified_gmt":"2017-01-20T15:08:18","slug":"what-if-its-cold","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/what-if-its-cold\/","title":{"rendered":"What if it\u2019s cold"},"content":{"rendered":"<p>Cold, cold, cold &#8230; .are we going to have training these days ???<!--more-->For many of us workout during cold days is a challenge.. a bet with ourselves that says: &#8220;l will have my training!!!&#8221;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5219\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo.jpg\" alt=\"kryo\" width=\"350\" height=\"194\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo-600x332.jpg 600w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>Is it ok for our health ???<\/p>\n<p>The\u00a0 main goal during exercise is to keep your body\u00a0 temperature stable to avoid hypothermia and protect bare body parts (hands, nose, ears, neck, etc.) from\u00a0 frostbite . The normal body temperature for adults ranges from 36.8 <sup>\u03bf<\/sup> \u00a0 to 37.2\u00a0<sup>\u03bf<\/sup> \u00a0 C . When it drops below 35 <sup>\u03bf<\/sup> \u00a0C hypothermia begins.<\/p>\n<p>Proper clothing is the secret to workout safely in the cold. Have you ever heard the expression \u201cdressed as an onion\u201d? This is what we shoul do &#8230;. Your outfit should include many layers. Wear many light clothes rather than one heavy.<\/p>\n<p>The cloth\u00a0 called \u201cthe first layer\u201d\u00a0 should transfer sweat from the body to a more absorbent second one. It is important when you exercise in the cold to remain dry. Sport clothes that are made from polypropylene fabrics , nylon etc. &#8230; Known as \u201cDry Fit\u201d help conductivity.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5215 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo-2.jpg\" alt=\"kryo 2\" width=\"578\" height=\"283\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo-2.jpg 578w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo-2-300x147.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo-2-200x98.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/kryo-2-400x196.jpg 400w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/p>\n<p>Windproof and at the same time waterproof jacket is necessary to prevent the air reducing body\u2019s temperature or ,in case of rain, to prevent moisture come close to the body. It should be light in order to prevent sweating and made of a proper material that permits body\u2019s heat release.<\/p>\n<p>Protect your hands, nose, ears and neck wearing gloves, cap and a scar.<\/p>\n<p>During cold days the body loses heat from the head. A great accessory to protect the neck, face and\u00a0 head is the Trooper protective that covers all sensitive spots.\u00a0 Applying Vaseline to hands, nose, lips, chicks helps against skin irritation.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5217\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/hqdefault.jpg\" alt=\"hqdefault\" width=\"350\" height=\"236\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/hqdefault.jpg 477w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/hqdefault-300x203.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/hqdefault-200x135.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/hqdefault-400x270.jpg 400w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>So\u2026 the workout begins &#8230;. !!!<\/p>\n<p>Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers\u00ae\u00a0Associate<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2968 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-66x66.png 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png 150w\" alt=\"dogas\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold, cold, cold &#8230; .are we going to have training these days ???<\/p>\n","protected":false},"author":1,"featured_media":5219,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,761,758,760,759],"class_list":["post-5221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-clothes-for-cold","tag-cold","tag-exercise-in-the-cold","tag-outdoor-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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