{"id":5276,"date":"2017-01-27T19:26:18","date_gmt":"2017-01-27T17:26:18","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5276\/"},"modified":"2017-01-27T19:26:18","modified_gmt":"2017-01-27T17:26:18","slug":"did-you-know-that-3","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/did-you-know-that-3\/","title":{"rendered":"Did you know that:"},"content":{"rendered":"<p>You can easily make mayonnaise from nuts? Put nuts in a blender with a small amount of vegetable<!--more--> oil and mix it until it becomes to a pulp. Mix this paste again with vegetable oil in a ratio of 2 to 3 tablespoons of oil with \u00bd teaspoon of paste and add lemon juice. Consume this mayonnaise while it is fresh.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5267\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/mayo.jpg\" alt=\"mayo\" width=\"280\" height=\"178\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/mayo.jpg 467w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/mayo-300x191.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/mayo-320x202.jpg 320w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/mayo-200x127.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/mayo-400x254.jpg 400w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/p>\n<p>The consumption of vegetables, such as broccoli, the cabbage and cauliflower, is associated with longer life, better health of the heart and with the reduced risk of the death by heart disease?<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5269\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/brocolo.jpg\" alt=\"brocolo\" width=\"300\" height=\"185\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/brocolo.jpg 546w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/brocolo-300x185.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/brocolo-200x123.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/brocolo-400x247.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The horseradish or kohliaria or armorakia is mainly used in therapy because of the diuretic and digestive action? It is also used in case of catarrh of the upper respiratory tract as well in the case of fever, colds and flu. It is used as additional adjuvant therapy for urinary tract infections. How can you drink it? 1 teaspoon of mixture of grated radical and honey in a ratio of 1:1 two to three times a day.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5271\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/koxliaria.jpg\" alt=\"koxliaria\" width=\"300\" height=\"179\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/koxliaria.jpg 524w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/koxliaria-300x179.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/koxliaria-200x119.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/koxliaria-400x239.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The turnips lower blood pressure and contain potassium? It is considered to clear the body from the sodium (salt), it helps clogged arteries and it fights cancer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5273\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/goggyli.jpg\" width=\"300\" height=\"197\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/goggyli.jpg 506w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/goggyli-300x197.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/goggyli-200x131.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/goggyli-400x262.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2588 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png\" alt=\"varvara low\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can easily make mayonnaise from nuts? Put nuts in a blender with a small amount of vegetable<\/p>\n","protected":false},"author":1,"featured_media":3558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,407,775,776,774],"class_list":["post-5276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-diet","tag-horseradish","tag-mayonnaise-from-nuts","tag-turnips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Did you know that: - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/did-you-know-that-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Did you know that: - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"You can easily make mayonnaise from nuts? 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