{"id":5332,"date":"2017-02-03T14:35:40","date_gmt":"2017-02-03T12:35:40","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5332\/"},"modified":"2017-02-03T14:35:40","modified_gmt":"2017-02-03T12:35:40","slug":"pre-post-workout-snacks","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pre-post-workout-snacks\/","title":{"rendered":"Pre and post workout snacks!!!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Manos Vrontzakis , Personal Trainer and model , shares<!--more--> with us his nutrition program:<\/p>\n<p>&#8230; Today I will give you advice on what would be good to eat\u00a0 every day, some healthy snacks and what would be beneficial before and after your workout.<\/p>\n<p>Exercising with empty stomach is not right at all, since the body uses the energy of muscles to cope. The body must\u00a0 be &#8220;charged&#8221; with the right food to manage your\u00a0 daily program and have\u00a0 the desired results .<\/p>\n<p>It would be quite beneficial to start your day with an energizing breakfast that contains carbohydrates and proteins. For example,\u00a0 a bowl of milk (skim) and cereal.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5321\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-1.jpg\" alt=\"snack 1\" width=\"350\" height=\"234\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-1.jpg 443w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-1-300x200.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-1-200x134.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-1-400x267.jpg 400w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>You can also add a few spoonfulls of Quaker if you like &#8230; I have this breakfast every morning &#8230; with a glass of natural orange juice. Guaranteed for health and strength.<\/p>\n<p>&nbsp;<\/p>\n<p>A nice brunch is a toast with whole grain bread, turkey and light cheese &#8230; I always add a slice of tomato and some lettuce &#8230; guaranteed too\u2026or a fruit salad.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5323 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-2.jpg\" alt=\"snack 2\" width=\"555\" height=\"239\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-2.jpg 555w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-2-300x129.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-2-200x86.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-2-400x172.jpg 400w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/p>\n<p>And now pay attention\u2026what would be good to eat before exercise?<\/p>\n<p>&#8211; A banana (which gives full energy and contains carbohydrates that helps you remain strong during your training).<\/p>\n<p>-Or a cereal bar with fruits<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5325\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-6.jpg\" alt=\"snack 6\" width=\"350\" height=\"225\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-6.jpg 476w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-6-300x193.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-6-460x295.jpg 460w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-6-200x129.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-6-400x257.jpg 400w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>-Or you can make\u00a0 Quaker cookies,\u00a0 add raisins, cranberries or anything that you like &#8230;. a very tasty snack &#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>Soon after your workout, if it is late in the\u00a0 evening, you can have your dinner including meat and salad. For example\u00a0 two or three chicken kebab and a salad of your choice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5327\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-3.jpg\" alt=\"snack 3\" width=\"350\" height=\"219\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-3.jpg 443w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-3-300x188.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-3-200x125.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/snack-3-400x250.jpg 400w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>It will help you strengthen your muscles. Another good choice is a tuna salad.<\/p>\n<p>&#8230; My own motto is to eat everything (almost) in moderation!<\/p>\n<p>Manos Vrontzakis, Personal Trainer,\u00a0AthensTrainers\u00ae Associate<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4241 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/manos-2-150x150.jpg\" alt=\"manos\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/manos-2-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/10\/manos-2-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Manos Vrontzakis , Personal Trainer and model , shares<\/p>\n","protected":false},"author":1,"featured_media":5329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,407,393,787,786],"class_list":["post-5332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-diet","tag-nutrition","tag-snacks","tag-workout-snacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre and post workout snacks!!! 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