{"id":5375,"date":"2017-02-08T18:29:14","date_gmt":"2017-02-08T16:29:14","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5375\/"},"modified":"2017-02-08T18:29:14","modified_gmt":"2017-02-08T16:29:14","slug":"single-leg-deadlift-kettlebell","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/single-leg-deadlift-kettlebell\/","title":{"rendered":"Single leg deadlift\u00a0\u00a0with kettlebell"},"content":{"rendered":"<p>Exercise of the week!<\/p>\n<p>&nbsp;<\/p>\n<p>Starting Position<!--more--><\/p>\n<p>Plant firmly your foot on to the floor holding a kettlebell in one hand (same side).<\/p>\n<p>Execution\u00a0:<\/p>\n<p>Hinge your hips back while also hinging your knee until you have a\u00a0 flat\u00a0back and lowering the\u00a0 kettlebell to the floor The moving leg should be\u00a0straight out behind you.\u00a0 The torso and the back leg have a seesaw\u00a0relationship. Keep the other arm next to your pelvis. Slowly return to\u00a0starting position, keeping your back straight.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5369\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/sigle-leg-deadlift-ss.jpg\" alt=\"sigle-leg-deadlift-ss\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/sigle-leg-deadlift-ss.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/sigle-leg-deadlift-ss-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/sigle-leg-deadlift-ss-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/sigle-leg-deadlift-ss-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/sigle-leg-deadlift-ss-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Cues :<\/p>\n<p>&#8211; Keep your back straight during the exercise<\/p>\n<p>&#8211; Keep your vision ahead in front of you<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Keep your abdominals engaged , lock out your stabilizing leg andbsqueeze your glute when coming upright<\/p>\n<p>Each repetition is being completed\u00a0 when you come up to the upright\u00a0position. Execute 3 sets X 10 reps.<\/p>\n<p>Repeat for the other side.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5371\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/Single-Leg-Deadlift-With-Kettlebell.png\" alt=\"Single-Leg-Deadlift-With-Kettlebell\" width=\"500\" height=\"340\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/Single-Leg-Deadlift-With-Kettlebell.png 518w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/Single-Leg-Deadlift-With-Kettlebell-300x204.png 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/Single-Leg-Deadlift-With-Kettlebell-200x136.png 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/Single-Leg-Deadlift-With-Kettlebell-400x272.png 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Variations:<\/p>\n<p>i) Start without holding the kettlebell and lift it off the ground\u00a0during the first repetition on the way up.<\/p>\n<p>ii) Hold the kettlebell with both hands or with opposite hand to leg<\/p>\n<p>iii) Extend\u00a0 your free arm sideways\u00a0 for more balance<\/p>\n<p>iv) Use other equipment such as dumbbells.<\/p>\n<p>Article by Dimoutsos Evangelos, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-5169 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-150x150.jpg\" alt=\"dimoutsos\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Editing by Varvara Solomonidou<\/p>\n<p>Photos:\u00a0<a href=\"https:\/\/www.fitneass.com\">www.fitneass.com<\/a>\u00a0,\u00a0<a href=\"https:\/\/www.bicycling.com\">www.bicycling.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week! &nbsp; Starting 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