{"id":5522,"date":"2017-02-21T17:04:31","date_gmt":"2017-02-21T15:04:31","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5522\/"},"modified":"2017-02-21T17:04:31","modified_gmt":"2017-02-21T15:04:31","slug":"did-you-know-that-4","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/did-you-know-that-4\/","title":{"rendered":"Did you know that&#8230;"},"content":{"rendered":"<p>The witloof helps combat fluid retention in the body during menstruation<!--more--> (dysmenorrhea)?<\/p>\n<p>Once upon a time folk healers used witloof to treat liver and bile diseases? Galen called it &#8220;the friend of the liver\u201d. &#8220;. Now clinical studies have shown that a component which is contained, the chicory, has actually hepato protective action. The witloof prevent the development of &#8220;Free radicals&#8221;, helping to protect against cardiovascular diseases.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5517\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/radikia.jpg\" alt=\"radikia\" width=\"400\" height=\"242\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/radikia.jpg 560w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/radikia-300x182.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/radikia-200x121.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/radikia-400x242.jpg 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>The witloof is considered an excellent diuretic. It is also\u00a0 a very good tonic, digestive and detoxifying. It is ideal for purifying the blood, it is cholagogue, laxative, tonic, antirheumatic. It reduces cholesterol and the decoction of its leaves is used against diabetes and obesity. It acts beneficially in anything concerns of the function of the glands<\/p>\n<p>The Taraxacum officinalis or otherwise dandelion is a common green in Greece especially in the meadows? The properties of the dandelion are diuretic (It has safe diuretic effect), it benefits in the cases of liquids retention, at increased with uric acid, to urinary lithiasis and to infections or diseases of the urethra, of the bladder and of the kidney. Through the lot of diuresis the potassium can be reduced. The content of dandelion in potassium can compensate the loss.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5519\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/pikralida.jpg\" alt=\"pikralida\" width=\"400\" height=\"238\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/pikralida.jpg 581w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/pikralida-300x178.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/pikralida-200x119.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/02\/pikralida-400x238.jpg 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2588 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png\" alt=\"varvara low\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>\u03a0\u03b7\u03b3\u03ad\u03c2<\/p>\n<p><a href=\"https:\/\/www.medicalland.gr\">https:\/\/www.medicalland.gr<\/a>\u00a0,\u00a0<a href=\"https:\/\/www.medlook.net\">https:\/\/www.medlook.net<\/a><\/p>\n<p><a href=\"https:\/\/www.diatrofi.gr\">https:\/\/www.diatrofi.gr<\/a>\u00a0,\u00a0<a href=\"https:\/\/alexiptoto.com\">https:\/\/alexiptoto.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The witloof helps combat fluid retention in the body during menstruation<\/p>\n","protected":false},"author":1,"featured_media":3558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[423,407,834,833],"class_list":["post-5522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers-running-team","tag-diet","tag-taraxacum-officinalis","tag-witloof"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Did you know that... - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/did-you-know-that-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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