{"id":5538,"date":"2017-02-21T17:35:47","date_gmt":"2017-02-21T15:35:47","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5538\/"},"modified":"2017-02-21T17:35:47","modified_gmt":"2017-02-21T15:35:47","slug":"why-you-should-start-running","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/why-you-should-start-running\/","title":{"rendered":"Why you should\u00a0 start running ???"},"content":{"rendered":"

\"treximo<\/p>\n

Running clears the mind:\u00a0 athletes are used to saying\u00a0 “I’m going for a run to clear my mind” … it is not just an expression , it is scientifically proven.<\/p>\n

– Boosts your mood:
\nRunning and exercising help against depression since they increase serotonin levels, a mood controller hormone that boosts your mood when it is high.\u00a0So running is a natural and harmless drug but pay attention not to become an addiction!!!<\/p>\n

\"treximo<\/p>\n

– Relieves stress:
\nIt is the perfect defense against stressful circumstances, especially when you run outdoors!!!!!!<\/p>\n

– Improves your sleep:
\nAs the stress is being reduced, you have a better sleep.<\/p>\n

– It is your escape:
\nYou zone out and forget everything, takes you away from all of our worldly problems, \u2026it is your quiet place that empties and clears the mind !!!!!!!!!!!!!!!!!<\/p>\n

\"treximo<\/p>\n

– Burn calories:
\nBoosts the metabolism and helps lose weight\u00a0 … of course it depends on how fast or slow you run\u00a0 and on your diet !!!!!!!!!!!!!<\/p>\n

– Improves your physical condition and cardiovascular health since it increases heart function.<\/p>\n

\"treximo<\/p>\n

– Boosts the circulatory system contributing to a better quality of life!!!<\/p>\n

– Improves your immune system<\/p>\n

– It can be done any time\u2026 anywhere:
\nThere is no limit… decide, lace up your shoes and walk out the door … even the night becomes day !!!!!!!!!!!!<\/p>\n

<\/p>\n

– It costs nothing:
\nYou open the door and start. There are no tolls\u2026 only freedom in time, destination and speed\u2026load\u00a0 your favorite music on your\u00a0 mobile or an application that will record your accomplishments and… go !!!!!!!!!!!!<\/p>\n

– You can participate in charity races, motivate\u00a0 your friends to participate too and improve your personal performance.<\/p>\n

Leave the car for a while and go for a run or walk\u2026it is beneficial for the environment!!!!!<\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

\"varvara<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Running clears the mind:\u00a0 athletes are used to saying\u00a0<\/p>\n","protected":false},"author":1,"featured_media":5528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[423],"class_list":["post-5538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers-running-team"],"acf":[],"yoast_head":"\nWhy you should\u00a0 start running ??? 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