{"id":5552,"date":"2017-03-01T18:30:09","date_gmt":"2017-03-01T16:30:09","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5552\/"},"modified":"2017-02-21T18:35:29","modified_gmt":"2017-02-21T16:35:29","slug":"johnson-johnson-official-7-minute-workout-app","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/johnson-johnson-official-7-minute-workout-app\/","title":{"rendered":"The Johnson & Johnson Official 7 Minute Workout App"},"content":{"rendered":"

The fitness workout that helps you make every minute count…<\/p>\n

Not everyone in the market for a great fitness app wants to count calories or get coached through a quick workout. Some are just looking for a little music to motivate them.<\/p>\n

Me??? I was surfing in the internet trying find a free app for fitness …for busy people !!!<\/p>\n

And I found out “the workout that helps you make every minute count”!<\/p>\n

One of the most popular\u00a0 app\u00a0 is The Johnson & Johnson Official 7 Minute Workout.<\/p>\n

\"workout<\/p>\n

It helps anyone get some amount of exercise in a very short amount of time. Unlike other seven-minute workout apps, The Johnson & Johnson app adjusts its level of difficulty based on your current fitness level. It combines high-intensity aerobic and resistance training using only body weight and limited rest, and is scientifically proven to provide better results than traditional programs in much less time. It includes more than 30 minutes of high-quality video featuring Jordan, and a dynamic and easy-to-use interface that allows users to switch between a video view, a timer view, and a view to control music from their device\u2019s music library. A feature called Smart Workout gauges the user\u2019s initial fitness level, provides a varied workout program, and recommends intensity increases.<\/p>\n

The 7 Minute Workout App was designed based on research published by Jordan and Brett Klika in the May\/June 2013 edition of the American College of Sports Medicine Health & Fitness Journal.<\/p>\n

\"workout<\/p>\n

\u201cThe Official 7 Minute Workout App provides a simple and accessible exercise solution for almost anyone, anytime, anywhere,\u201d said Jordan “Variety is the spice of life. When we devised this app, I wanted it to be a solution \u2013 for when you don’t have access to a gym \u2013 as well as a converter for those who want an entryway to exercise with a progression path. I have many fitness goals, but a very important one is to motivate as many people as I can to come along on the 7-Minute Workout journey”.<\/p>\n

Key Features:<\/p>\n