{"id":5585,"date":"2017-03-03T10:44:22","date_gmt":"2017-03-03T08:44:22","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5585\/"},"modified":"2017-10-20T09:42:04","modified_gmt":"2017-10-20T07:42:04","slug":"keep-mind-pilates-keep-body-tonedand-try-scissorssingle-straight-leg-stretc","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/keep-mind-pilates-keep-body-tonedand-try-scissorssingle-straight-leg-stretc\/","title":{"rendered":"Keep your mind on Pilates. Keep your body toned\u2026and try Scissors\/Single Straight Leg Stretc"},"content":{"rendered":"<p>Exercise of the week!<!--more-->Starting Position<\/p>\n<p>Lie on your back and lift your head and upper body off the floor with one leg extended just above the floor and the other diagonal towards the ceiling held by your hands.<\/p>\n<p>Execution<\/p>\n<p>Inhale twice and pulse your leg twice toward the chest, exhale and switch legs<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-5580 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/roll-over-01.jpg\" alt=\"\" width=\"807\" height=\"302\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/roll-over-01.jpg 807w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/roll-over-01-300x112.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/roll-over-01-768x287.jpg 768w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/roll-over-01-200x75.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/roll-over-01-400x150.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/roll-over-01-600x225.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/roll-over-01-800x299.jpg 800w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Cues:<\/p>\n<ul>\n<li>\u200bGluts on the floor, torso stable, chest lifted<\/li>\n<li>\u200bLegs elongated from the hip joint<\/li>\n<li>\u200bPull the leg towards torso, not torso towards the leg<\/li>\n<li>\u200bKeep your vision at the knee that is close to you<\/li>\n<li>\u200bKeep your body aligned<\/li>\n<li>\u200bFeel the tension between the core and the leg that is close to the mat<\/li>\n<\/ul>\n<p>\u03a4ip :<\/p>\n<ul>\n<li>You can hold the leg from the calf or thigh, never from the knee<\/li>\n<\/ul>\n<p>Purpose:<\/p>\n<ul>\n<li>Hamstring stretch<\/li>\n<li>Abdominal strengthening<\/li>\n<li>Pelvis stabilization<\/li>\n<\/ul>\n<p>Christina Nikolia, Personal Trainer,\u00a0Pilates Instructor, AthensTrainers\u00ae\u00a0Associate<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5579 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/nikolia-150x150.png\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/nikolia-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/nikolia-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Cover photo:\u00a0<a href=\"https:\/\/www.kristinmcgee.com\">www.kristinmcgee.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week!<\/p>\n","protected":false},"author":1,"featured_media":5581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[61,12,22,847,848],"class_list":["post-5585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-ultimate-pilates-system","tag-athenstrainers","tag-pilates","tag-scissors","tag-single-straight-leg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep your mind on Pilates. 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