{"id":5699,"date":"2017-03-15T17:08:32","date_gmt":"2017-03-15T15:08:32","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5699\/"},"modified":"2017-03-19T22:22:22","modified_gmt":"2017-03-19T20:22:22","slug":"kombucha-manchurian-tea","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/kombucha-manchurian-tea\/","title":{"rendered":"Kombucha&#8230;the Manchurian tea"},"content":{"rendered":"<p>I\u2019ve recently read\u00a0 about an ingredient called \u201cKombucha\u201d searching for the Russian<!--more--> soup \u201c Botvinia\u201d on Marina Pantouria\u2019s \u00a0book \u00a0\u201chealth without drugs\u201d.<\/p>\n<p>Kombucha originated in what is now Manchuria around 220 BCE . it is said to have been imported to Japan by the physician Kombu. The drink is reported to have been consumed in east Russia at least as early as 1900, and from there entered Europe. In \u00a01913, kombucha was first mentioned in German literature. At least as \u00a0early as the mid-1990s, it became popular in the US.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5695\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/kombucha-1.jpg\" alt=\"\" width=\"450\" height=\"323\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/kombucha-1.jpg 518w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/kombucha-1-300x214.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/kombucha-1-200x144.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/kombucha-1-400x287.jpg 400w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong>What is kombucha?<\/strong><\/p>\n<p>Kombucha is produced \u00a0by fermenting tea using a &#8220;symbiotic &#8216;colony&#8217; of bacteria and yeast&#8221;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Cleansing and Detoxification<\/li>\n<li>Helps liver function<\/li>\n<li>Boosts the metabolism and increases weight loss<\/li>\n<li>Improves digestion and prevents constipation<\/li>\n<li>Relieves symptoms of eczema and asthma<\/li>\n<li>Nourishes skin and hair<\/li>\n<li>Helps against insomnia<\/li>\n<li>Boosts the organism generally<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5694\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/Kombucha-Tea1.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/Kombucha-Tea1.jpg 540w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/Kombucha-Tea1-300x200.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/Kombucha-Tea1-200x133.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/Kombucha-Tea1-400x267.jpg 400w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong>Dosage<\/strong><\/p>\n<p>Begin drinking half glass of kombucha juice every morning. After a week add half a glass every night. Increase the dosage until you reach 3 glosses per day. In case you have any\u00a0 side effects (like constipation) degrease the dosage allowing yourself to adjust to the new circumstances .<\/p>\n<p>You should consider your doctor before you try it, especially in case you suffer from a disease. Children under 4, women during pregnancy and breast feeding and people with pure immune system should not drink kombucha.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5696\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/komb2.jpg\" alt=\"\" width=\"450\" height=\"316\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/komb2.jpg 576w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/komb2-300x211.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/komb2-200x141.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/03\/komb2-400x281.jpg 400w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>It is\u00a0 available at health stores<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2588 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Sources:<\/p>\n<p><a href=\"https:\/\/www.vita.gr\/diatrofi\/eating-healthy\/article\/4687\/kompoyxa-to-zwntano-tsai\/\" target=\"_blank\">vita.gr<\/a><\/p>\n<p>Pantouria Maria \u201cHealth without drugs\u201d<\/p>\n<p>(In case you are interested in the book contact us or email to <a href=\"mailto:dimitrisp20@yahoo.gr\">dimitrisp20@yahoo.gr<\/a>)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve recently read\u00a0 about an ingredient called \u201cKombucha\u201d searching for the Russian<\/p>\n","protected":false},"author":1,"featured_media":5692,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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