{"id":5701,"date":"2017-03-15T17:28:37","date_gmt":"2017-03-15T15:28:37","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=5701\/"},"modified":"2017-03-15T17:28:37","modified_gmt":"2017-03-15T15:28:37","slug":"new-spi-training-system-site","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/new-spi-training-system-site\/","title":{"rendered":"The new SPI Training System\u00ae site"},"content":{"rendered":"

SPI\u00ae<\/strong> !!!…three letters, three words in one, three key features of the \u201cpersonality\u201d of our new Sports Program! SPEED POWER INTENSITY!!!<\/p>\n

\"\"<\/p>\n

It is a training program which addresses and can be adjusted to all ages, needs and characteristics of the trainees. It is flexible, which means it is ideal, for young and older, beginners or advanced, even athletes. It offers a full training workout for the whole body which aims to improve all physical parameters (strength, power, speed, agility, flexibility).<\/p>\n

\"\"<\/p>\n

Our new “child” gives the signal to the team. We test our strength, our capabilities, without exceeding limits, both individually as well as a team, trying to reach our goal.<\/p>\n

You can find more information about\u00a0SPI Training System, its history, the needed equipment at the new site…<\/p>\n

\"\"<\/p>\n

www.spi.com.gr<\/a><\/p>\n

Design and hosting by\u00a0domcom.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

SPI\u00ae !!!…three letters, three words in one, three key features of the \u201cpersonality\u201d<\/p>\n","protected":false},"author":1,"featured_media":5685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[624,425,95,72],"class_list":["post-5701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-aoutdoor-training","tag-athenstainers","tag-bootcamp-training","tag-spi-training-system"],"acf":[],"yoast_head":"\nThe new SPI Training System\u00ae site - 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