{"id":6003,"date":"2017-04-12T10:18:53","date_gmt":"2017-04-12T08:18:53","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=6003\/"},"modified":"2017-04-20T21:47:15","modified_gmt":"2017-04-20T19:47:15","slug":"sad-seasonal-affective-disorder","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/sad-seasonal-affective-disorder\/","title":{"rendered":"Sad : Seasonal Affective Disorder"},"content":{"rendered":"<p>Sad has affected 10 millions Americans.<!--more-->The best cure is &#8230;intensive aerobic activity instead of swallowing pills. The symptoms of depression, fatigue, gaining weight and loneliness are eliminated.\u00a0 &#8220;Aerobic activity is a powerful antidepressant&#8221; says Kelly Rohan, Ph. D., a psychologist who wrote about SAD for the Oxford Handbook of Mood Disorders. She also says that even the act of going to the gym to be around other trainees and socialize is helpful.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5987\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/sad-1.jpg\" alt=\"\" width=\"400\" height=\"281\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/sad-1.jpg 519w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/sad-1-300x210.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/sad-1-200x140.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/sad-1-400x281.jpg 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Bright light also showed improvements in depression. In Northern countries training under bright light and outdoors is the best thing. A study in Psychiatry reveals that aerobic exercise under bright light appears to be more beneficial than other exercise done under typical indoor lighting.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-5988 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/1350648282_healthyhabits11.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/1350648282_healthyhabits11.jpg 500w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/1350648282_healthyhabits11-300x180.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/1350648282_healthyhabits11-200x120.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/1350648282_healthyhabits11-400x240.jpg 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2588 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sad has affected 10 millions Americans.<\/p>\n","protected":false},"author":1,"featured_media":6066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[210,12,945],"class_list":["post-6003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-aerobic","tag-athenstrainers","tag-seasonal-affective-disorder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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