{"id":6067,"date":"2017-04-21T19:42:47","date_gmt":"2017-04-21T17:42:47","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=6067\/"},"modified":"2017-04-21T19:42:47","modified_gmt":"2017-04-21T17:42:47","slug":"scale-friend-foe","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/scale-friend-foe\/","title":{"rendered":"Scale\u2026..friend or foe???"},"content":{"rendered":"<p class=\"s4\" style=\"margin: 0cm; margin-bottom: .0001pt;\">As a personal trainer I have met many people who step on<!--more--> their\u00a0scale\u00a0almost\u00a0every day\u2026<\/p>\n<p class=\"s4\" style=\"margin: 0cm; margin-bottom: .0001pt;\"><span style=\"background-color: rgba(255, 255, 255, 0);\"><span class=\"s3\">These people have\u00a0a permanent anxiety\u00a0for the extra 100 or 300 grams that it may show.<\/span><\/span><\/p>\n<p class=\"s4\" style=\"margin: 0cm; margin-bottom: .0001pt;\"><span style=\"background-color: rgba(255, 255, 255, 0);\"><span class=\"s3\">There are simple ways to control our weight using the scale but\u00a0only\u00a0once a week, same day, same\u00a0time and under the same conditions (usually after waking\u00a0up).<\/span><\/span><\/p>\n<p class=\"s4\" style=\"margin: 0cm; margin-bottom: .0001pt;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6042\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zugaria-baros.jpg\" alt=\"\" width=\"400\" height=\"262\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zugaria-baros.jpg 564w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zugaria-baros-300x196.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zugaria-baros-200x131.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zugaria-baros-400x262.jpg 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p class=\"s4\" style=\"margin: 0cm; margin-bottom: .0001pt;\">\n<p>Tips:<\/p>\n<ul>\n<li>Use\u00a0a tight outfit \u00a0as a measure and feel the difference<\/li>\n<li>Look at yourself in the mirror. The scale can not distinguish the difference\u00a0between \u00a0weight\u00a0and\u00a0fat (which is important when you lose weight to body composition) and\u00a0can not\u00a0tell you if you are stronger \u00a0or \u00a0faster. What matters\u00a0most\u00a0is\u00a0how you\u00a0look and not how much\u00a0your\u00a0weight is!<\/li>\n<li>Try having a healthy diet, including\u00a0proteins, carbohydrates and fats &#8230; not\u00a0chemical or unilateral diets!<\/li>\n<li>Do you\u00a0exercise ???\u00a0If not then try to be\u00a0active\u00a0during the day. For example, use the stairs\u00a0instead of the elevator, walk\u00a0instead of\u00a0using\u00a0the car for short distances,\u00a0take the bike,\u00a0clean your garden &#8230;\u00a0etc\u00a0!!!!<\/li>\n<li>Although you may have\u00a0thousands of diets\u00a0from\u00a0your friends or magazines, arrange regular visits to a dietitian to help you maintain the proper body weight or solve any\u00a0problems\u00a0you may have.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-6045 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zugaria-3.jpg\" alt=\"\" width=\"400\" height=\"298\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zugaria-3.jpg 470w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zugaria-3-300x223.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zugaria-3-200x149.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zugaria-3-400x298.jpg 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p class=\"s2\" style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><span class=\"s21\">Remember that\u00a0each\u00a0diet\u00a0has different effects among people\u2026.everyone is unique, with different weight, height, body shape, body composition,\u00a0pelvic perimeter\u00a0etc.\u00a0You need a diet specially created for you.\u00a0<\/span><\/p>\n<p class=\"s2\" style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><img decoding=\"async\" class=\"alignnone wp-image-6044\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zygaria4.jpg\" alt=\"\" width=\"400\" height=\"274\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zygaria4.jpg 513w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zygaria4-300x206.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zygaria4-200x137.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/04\/zygaria4-400x274.jpg 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p class=\"s2\" style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\">\n<p class=\"s2\" style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\">Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p class=\"s2\" style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2588 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p class=\"s4\" style=\"margin: 0cm; margin-bottom: .0001pt;\"><span style=\"background-color: rgba(255, 255, 255, 0);\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a personal trainer I have met many people who step on<\/p>\n","protected":false},"author":1,"featured_media":6046,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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