{"id":6174,"date":"2017-05-05T15:49:19","date_gmt":"2017-05-05T13:49:19","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=6174\/"},"modified":"2017-05-05T15:49:19","modified_gmt":"2017-05-05T13:49:19","slug":"pezzi-ball-fitball","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/pezzi-ball-fitball\/","title":{"rendered":"Pezzi Ball or Fitball"},"content":{"rendered":"<p>Pilates would certainly have included it in his programs. \u2018Pezzi Ball\u2019 was developed<!--more--> in Switzerland and named \u00a0by Italian Aquilino Cosani. It was then used in treatment programs for newborns and infants by Mary Quinton, a British physiotherapist working in Switzerland. Later, Dr. Susanne Klein-Vogelbach, the director at the Physical Therapy School in Basel, Switzerland, integrated the use of ball which at the 80s began to be used in America.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6170 size-medium alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/pezziball-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/pezziball-300x200.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/pezziball-200x133.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/pezziball.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>By the end of the decade \u201cPezzi Ball\u201d was used not only in physiotherapy but also in the strengthening of the center \/core.<\/p>\n<p>Nowadays it is important equipment in Fitness and Wellness. It increases abdominal and dorsal strength, balance, body alignment and flexibility.\u00a0At the same time performing various exercises you can engage muscles that you can not easily isolate.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-6171 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/pezziball-1.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/pezziball-1.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/pezziball-1-200x133.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Some of its names are: balance ball, fitball, large ball birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physio ball, Pezzi ball, stability ball, Swedish ball, therapy ball, yoga ball and&#8230;Pilates ball.<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2588 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/varvara-low-1-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates would certainly have included it in his programs. \u2018Pezzi Ball\u2019 was developed<\/p>\n","protected":false},"author":1,"featured_media":6172,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,49,1022,22,1023],"class_list":["post-6174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-fitball","tag-pezzi-ball","tag-pilates","tag-pilates-ball"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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