{"id":6220,"date":"2017-05-11T11:16:51","date_gmt":"2017-05-11T09:16:51","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=6220\/"},"modified":"2017-05-12T17:51:45","modified_gmt":"2017-05-12T15:51:45","slug":"garudasana-eagle-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/garudasana-eagle-pose\/","title":{"rendered":"Garudasana \u2013 Eagle Pose"},"content":{"rendered":"<p>Exercise of the week!<br \/>\nStanding position, lift your right foot up, balancing on your left foot.<!--more--> Bend your left foot and cross your right thigh over your left.\u00a0 Joining your thighs, hook the top of the right foot behind the lower left calf. Try bending your knees, slightly pulling your pelvis backwards, allowing your core to lean forward.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6217 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/aetos1.jpg\" alt=\"\" width=\"442\" height=\"437\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/aetos1.jpg 442w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/aetos1-300x297.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/aetos1-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/aetos1-200x198.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/aetos1-400x395.jpg 400w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/p>\n<p>Extend your arms at your sides, drop your right forearm under your left, pressing your palms together with the fingertips towards the ceiling. Move your elbows away from the chest , keeping your shoulder blades back and down. Gaze straight ahead. Stay at this pose for 5-10 breath circles (inhale and exhale from the nose). Repeat from the other side.<\/p>\n<p>Benefits<\/p>\n<ul>\n<li>Strengthens legs muscles<\/li>\n<li>Improves balance<\/li>\n<li>Increases shoulder and hip flexibility<\/li>\n<li>Makes the legs slimmer<\/li>\n<li>Increases self-concentration<\/li>\n<li>Boosts and calms nerve system<\/li>\n<\/ul>\n<p>Based on eagle\u2019s ability to focus as far as it wants, this Asana will give you the opportunity to stand back from problems and see then more clearly.<\/p>\n<p>Fenia Vracha,\u00a0Yoga &amp; Pilates Instructor, \u00a0AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-281 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/fenia-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/fenia-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/fenia-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/fenia-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/fenia.jpg 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week! Standing position, lift your right foot up, balancing on your left foot.<\/p>\n","protected":false},"author":1,"featured_media":6215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[277,12,3320,1040,1038,13,3321,543],"class_list":["post-6220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-asanas","tag-athenstrainers","tag-athenstrainers-en-2","tag-eagle-pose","tag-garudasana","tag-yoga","tag-yoga-en-2","tag-yoga-poses"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garudasana \u2013 Eagle Pose - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/garudasana-eagle-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garudasana \u2013 Eagle Pose - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Exercise of the week! 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