{"id":6524,"date":"2017-06-16T15:49:58","date_gmt":"2017-06-16T13:49:58","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=6524\/"},"modified":"2017-06-16T15:49:58","modified_gmt":"2017-06-16T13:49:58","slug":"keep-mind-pilates-keep-body-toned-tryteaser-ii","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/keep-mind-pilates-keep-body-toned-tryteaser-ii\/","title":{"rendered":"Keep your mind on Pilates. Keep your body toned and try\u2026teaser (II)"},"content":{"rendered":"<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\">Exercise of the week!<!--more--><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\">Starting position<\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><span style=\"background-color: rgba(255, 255, 255, 0);\"><span class=\"bumpedfont15\">Sitting\u00a0position,\u00a0arms extended forward\u00a0parallel to the floor, palms facing each other. Legs extended to a 45 degree angle\u00a0until\u00a0a\u00a0\u201cV\u201d is created.<\/span><\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\">\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><span class=\"bumpedfont15\">Inhale and during exhalation lower your legs and lift your arms above your\u00a0ears. Inhale and lift your legs while lowering your arms to starting position. While performing the exercise keep your body rigid and your back straight.<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-6515\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/teaser-vag.jpg\" alt=\"\" width=\"879\" height=\"266\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/teaser-vag.jpg 879w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/teaser-vag-300x91.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/teaser-vag-768x232.jpg 768w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/teaser-vag-200x61.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/teaser-vag-400x121.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/teaser-vag-600x182.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/teaser-vag-800x242.jpg 800w\" sizes=\"(max-width: 879px) 100vw, 879px\" \/><\/p>\n<p>Cues:<\/p>\n<ul>\n<li>Move your arms and legs\u00a0simultaneously<\/li>\n<li>Keep your neck and spine aligned<\/li>\n<li>Elongate your spine and legs<\/li>\n<li>PH in and up<\/li>\n<li>Keep your chest \u201copen\u201d and shoulders sideways and\u00a0down<\/li>\n<li>Inhale from nose, exhale from mouth<\/li>\n<li>In case of difficulty, restrict your motion or move only your arms<\/li>\n<\/ul>\n<p>Article by Dimoutsos Evangelos, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-5169 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Photos: us.physitrack.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week!<\/p>\n","protected":false},"author":1,"featured_media":6516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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