{"id":6531,"date":"2017-06-16T16:47:44","date_gmt":"2017-06-16T14:47:44","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=6531\/"},"modified":"2017-06-23T12:46:58","modified_gmt":"2017-06-23T10:46:58","slug":"coconut-palm-sugar","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/coconut-palm-sugar\/","title":{"rendered":"All about Coconut Palm Sugar"},"content":{"rendered":"

Coconut Palm Sugar is a natural, unprocessed sweetener derived from coconut trees. Our coconut sugar comes from Java – an island in Indonesia where high humidity and abundant rainfall offer excellent growing conditions. Unlike other sugar products grown as plants only, coconut trees grow in the wild and benefit the ecosystem. According to the United Nations Food and Agriculture Organization, coconut sugar is one of the most viable sweeteners in the world, producing up to 75 percent more sugar per acre of sugar cane. It has a sweet caramel flavor and can instantly replace the sugar cane sugar in every favorite recipe. Use it in baking to sweeten chocolate recipes or as a low GI alternative to sweeten drinks.<\/p>\n

\"\"<\/p>\n

BENEFITS OF HEALTH<\/p>\n

-Coconut Palm Sugar is considered to be one of the healthiest forms of sweeteners, as it naturally has a low glycemic index (GI). Coconut sugar is rated GI 35. It is the preferred option for diabetics to follow a low glycemic diet.<\/p>\n

-The gradual and controlled release of energy levels between meals helps maintain a healthy weight.<\/p>\n

-With plenty of vitamins and 16 amino acids, coconut sugar has a nutrient much richer than all other commercially available sweeteners.<\/p>\n

-Glutamine is the predominant amino acid in coconut sugar and is known for boosting the immune system and promoting tissue repair.<\/p>\n

-Reduces healing time for those recovering from injury, surgery, trauma and intense exercise.<\/p>\n

-It has high inositol content which is essential for healthy nerve and cognitive function. Inositol is also can help fight depression<\/p>\n

\"\"<\/p>\n

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

www.ola-bio.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Coconut Palm Sugar is a natural, unprocessed sweetener derived from coconut trees.<\/p>\n","protected":false},"author":1,"featured_media":6528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,1143,1146,1096,1145],"class_list":["post-6531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-coconut-palm-sugar","tag-healthy-sugar","tag-healthy-sweets","tag-sugar"],"acf":[],"yoast_head":"\nAll about Coconut Palm Sugar - 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