{"id":6605,"date":"2017-06-23T13:27:44","date_gmt":"2017-06-23T11:27:44","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=6605\/"},"modified":"2017-06-23T13:27:44","modified_gmt":"2017-06-23T11:27:44","slug":"resting-metabolic-rate-testing","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/resting-metabolic-rate-testing\/","title":{"rendered":"Resting Metabolic Rate Testing"},"content":{"rendered":"<p>Just relax and sit on a chair comfortably \u2026.<!--more-->You only have to make a tight seal with your lips around a mouthpiece \u2013 hooked up to a computer that measures how much oxygen you use \u2013 and plug your nose with the padded nose clip provided.\u00a0 Inhale and exhale from the mouth and in a few minutes you will have the results!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6601 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/metavolism-003.jpg\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/metavolism-003.jpg 342w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/metavolism-003-250x300.jpg 250w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/metavolism-003-200x240.jpg 200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>Attention: try not to laugh or take selfies\u2026\u00a0 these photos are not for the fb!<\/p>\n<p>Why having this test?<\/p>\n<p>Because you love yourself!!!<br \/>\nWomen wish for a beautiful and well-shaped body\u00a0 and men , especially over 40 , wish for a \u201cteen image\u201d.<br \/>\nWe all want a beautiful and healthy body.<br \/>\nCrash diets often have negative effects since they harm our system.<br \/>\nThis test\u00a0 is a measurement of the amount of calories your body needs each day just to survive and can be used to help calculate the limits of how many calories you need to consume daily to stay healthy.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6602\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/metavolism002.jpg\" alt=\"\" width=\"390\" height=\"259\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/metavolism002.jpg 425w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/metavolism002-300x199.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/metavolism002-200x133.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/06\/metavolism002-400x265.jpg 400w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n<p>For further information contact us!<\/p>\n<p>Article by Kyriaki Solomonidou<\/p>\n<p><img decoding=\"async\" class=\"wp-image-3436 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/litsa-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just relax and sit on a chair comfortably 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