{"id":6703,"date":"2017-07-07T11:14:36","date_gmt":"2017-07-07T09:14:36","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=6703\/"},"modified":"2017-07-07T17:36:22","modified_gmt":"2017-07-07T15:36:22","slug":"keep-mind-pilates-keep-body-toned-try-aerial-pilates-hip-extensionleg-curls","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/keep-mind-pilates-keep-body-toned-try-aerial-pilates-hip-extensionleg-curls\/","title":{"rendered":"Keep your mind on Pilates. Keep your body toned and try\u2026..Aerial Pilates\u00ae hip extension\/leg curls\u00a0\u00a0\u00a0\u00a0"},"content":{"rendered":"<p><!--more-->Exercise of the week!<\/p>\n<p>An ideal exercise for core, thighs, buttocks and pelvis with the use of a hammock\u2026<\/p>\n<p>What do you think? I believe you should try it!!!<\/p>\n<p>Starting position<br \/>\nSupine position, legs extended close together, feet on the hammock, arms by your sides on the mat. Inhale and during exhalation lift your pelvis, extending up from your hips until your feet, hips and shoulders form a straight line.<\/p>\n<p>Execution<br \/>\nInhale and bend your legs\u00a0 at hips and knees joint, exhale extending \u00a0your legs keeping your pelvis lifted.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6699 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/hip-extens-1-.jpg\" alt=\"\" width=\"643\" height=\"297\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/hip-extens-1-.jpg 643w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/hip-extens-1--300x139.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/hip-extens-1--200x92.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/hip-extens-1--400x185.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/hip-extens-1--600x277.jpg 600w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/p>\n<p>Cues<\/p>\n<ul>\n<li>Shoulders down<\/li>\n<li>Chest boosted<\/li>\n<li>PH in and up<\/li>\n<li>Legs are elongated, contrary to PH<\/li>\n<li>Pelvis remains lifted during the whole exercise<\/li>\n<li>Arms tend to be long\u2026 elongated<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6700,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[1118,12,1011,1219,22],"class_list":["post-6703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-ultimates-pilates-system","tag-athenstrainers","tag-hip-extension","tag-leg-curls","tag-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep your mind on Pilates. 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