{"id":6808,"date":"2017-07-14T11:39:57","date_gmt":"2017-07-14T09:39:57","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=6808\/"},"modified":"2017-07-14T11:39:57","modified_gmt":"2017-07-14T09:39:57","slug":"fruits-and-juices","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/fruits-and-juices\/","title":{"rendered":"Fruits and juices"},"content":{"rendered":"<p>The fruit \u00a0offer lots of fiber, vitamins and minerals and is a good source of <!--more-->carbohydrates and natural antioxidants.<\/p>\n<p>As part of a balanced diet and the principles of the Mediterranean diet, a healthy adult should consume 3 to 4 servings of fruit a day or 2 glasses of freshly squeezed juice.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6804 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-000.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-000.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-000-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-000-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-000-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-000-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>It should be noted that the fruit juice has no nutritional advantage compared to the whole fruit and has no fiber, only in cases where the slurry contained in the fruit preparation. Due to the lack of fiber, fruit juices tend to raise blood glucose levels which is why people with diabetes is recommended that the consumption of raw fruits rather than juice consumption.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6805\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-o1.jpg\" alt=\"\" width=\"400\" height=\"215\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-o1.jpg 505w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-o1-300x162.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-o1-200x108.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/fruits-o1-400x215.jpg 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Fruits contain few calories. A medium piece of fruit gives us fewer than 100 calories.\u00a0The appropriate hour consumption of fruit is in between meals in order to increase the absorption of nutritive ingredients . In any case, both the fruit and juice need to be consumed directly from the time cut or spun.<\/p>\n<p>Christina Mpalamoti\u00a0MSc, \u00a0AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-4842 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/12\/mpalamoti-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fruit \u00a0offer lots of fiber, vitamins and minerals and is a good source of<\/p>\n","protected":false},"author":1,"featured_media":6804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,407,1242,1240,1239,1241,393],"class_list":["post-6808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-diet","tag-fiber","tag-fruits","tag-fruits-and-juices","tag-juice","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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