{"id":6870,"date":"2017-07-20T13:28:35","date_gmt":"2017-07-20T11:28:35","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=6870\/"},"modified":"2017-07-20T13:28:35","modified_gmt":"2017-07-20T11:28:35","slug":"benefits-outdoor-training","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/benefits-outdoor-training\/","title":{"rendered":"Benefits of outdoor training"},"content":{"rendered":"<p>There are several reasons to train outdoors. &#8230;<!--more-->Since we use to spend most of our time indoors\u2026 at work or at home , a change will be beneficial. When you train outdoors, you make your own schedule, you choose the location and it is free of cost!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6866 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/outdoor0001.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/outdoor0001.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/outdoor0001-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/outdoor0001-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/outdoor0001-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/outdoor0001-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Breathing fresh air with fewer microbes helps your immune system.\u00a0 Additionally, you get vitamin D- that helps against hormonal disorders. Day light boosts the metabolism and provides a better sleep.\u00a0 Outdoor activity can give you a healthy mood boost and can help to combat anxiety and stress.\u00a0 Working out in the nature seems like a game\u2026So ride your bike and goooooo!!!!!!<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-6867 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/mountain-bike-outdoor-workout-lead.jpg\" alt=\"\" width=\"400\" height=\"222\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/mountain-bike-outdoor-workout-lead.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/mountain-bike-outdoor-workout-lead-300x167.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/mountain-bike-outdoor-workout-lead-200x111.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Finally, research shows a high intensity training program is more effective to fat loss than an endurance indoor program.<\/p>\n<p>Kyriaki Solomonidou, Pilates Instructor, Fit Smiling Kids Administrative Manager, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-3436 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/litsa-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>Body Magazine June 2017<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are several reasons to train outdoors. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6866,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,94,1258,1257,1259],"class_list":["post-6870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-outdoor-training","tag-sunshine","tag-training-in-the-nature","tag-training-outdoors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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