{"id":6916,"date":"2017-07-28T16:07:36","date_gmt":"2017-07-28T14:07:36","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=6916\/"},"modified":"2017-08-04T17:58:01","modified_gmt":"2017-08-04T15:58:01","slug":"coconut-super-hero","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/coconut-super-hero\/","title":{"rendered":"Coconut&#8230;a super hero"},"content":{"rendered":"<p>Coconut is known generally . You can smell it in sunscreen products !!!<!--more-->In Spanish and Portuguese language, coconut means \u201csmiling face\u201d. In Indian language it means \u201cthe tree which gives in all the ingredients for the life\u201d. People in Philippines consider coconut as the \u201ctree of life\u201d\u2026<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6910 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/karida.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/karida.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/karida-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/karida-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/karida-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/karida-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Here it is what we read and like to share with you:<\/p>\n<ul>\n<li>All of its parts\u2026water, oil, milk, sugar, crumb\u2026 can be used<\/li>\n<li>It has antioxidant and anti-aging properties. It contains many vitamins, minerals and trace elements such as vitamin B, calcium, potassium, magnesium, iron, zinc and manganese.<\/li>\n<li>It\u2019s water is quite nutritional and refreshing. Since it offers a deep hydration it is recommended to athletes and to people who are under the sun many hours.<\/li>\n<li>It has anticancer properties due to its high cytokine content.<\/li>\n<li>It reduces blood pressure and improves brain functions.<\/li>\n<li>It kills pathogenic microbes<\/li>\n<li>Its oil doesn\u2019t create fat to our body<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-6911 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/coconuts-660x400.jpg\" alt=\"\" width=\"400\" height=\"242\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/coconuts-660x400.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/coconuts-660x400-300x182.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/coconuts-660x400-200x121.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li>It reduces hunger<\/li>\n<li>It is an excellent product for face, body, hair and teeth.<\/li>\n<\/ul>\n<p>Finally, coconut is a superfood\u2026a super hero!!! Are you still thinking about it?<\/p>\n<p>Kyriaki Solomonidou, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-3436 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/litsa-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut is known generally . You can smell it in sunscreen products !!!<\/p>\n","protected":false},"author":1,"featured_media":6910,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,1277,1278,1279,1001],"class_list":["post-6916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-coconut","tag-coconut-milk","tag-coconut-oil","tag-superfoods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut...a super hero - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/coconut-super-hero\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut...a super hero - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Coconut is known generally . 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