{"id":6927,"date":"2017-07-28T16:49:00","date_gmt":"2017-07-28T14:49:00","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=6927\/"},"modified":"2017-07-28T16:56:30","modified_gmt":"2017-07-28T14:56:30","slug":"bicyclea-good-friend","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/bicyclea-good-friend\/","title":{"rendered":"Bicycle\u2026a good friend"},"content":{"rendered":"<p>Bicycle\u2026it is a good friend for all ages\u2026for the older kids and the younger ones<!--more-->\u2026why?<\/p>\n<p>Oh, come on\u2026let\u2019s go for a ride!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6920 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/bike02.jpg\" alt=\"\" width=\"400\" height=\"330\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/bike02.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/bike02-300x248.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/bike02-200x165.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>It is a\u00a0good\u00a0way\u00a0of having fun, boosting your mood and improving your physical condition. Biking\/cycling helps you\u00a0lose\u00a0weight\u2026\u00a0You can get fit without trying too hard or spending \u00a0money\u2026<\/p>\n<p>Biking\/cycling\u00a0boosts\u00a0your cardio muscular system over time and improves lung function.<\/p>\n<p>It\u00a0offers a total\u00a0body\u00a0exercise\u2026you will have strong legs and beautiful buttocks\u2026<\/p>\n<p><img decoding=\"async\" class=\"wp-image-6921 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/bike00.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/bike00.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/bike00-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/bike00-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/bike00-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/07\/bike00-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Places to go for a ride:\u00a0If you are not one of those who ride on the streets\u00a0to go to work, since bicycle is\u00a0perfect\u00a0for traffic jam, you can\u00a0use\u00a0a park. Riding alone or with your friends or your family is quite enjoying!!!<\/p>\n<p>Kyriaki Solomonidou,\u00a0Pilates Instructor, Fit Smiling Kids Administrative Manager,\u00a0AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-3436 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/litsa-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bicycle\u2026it is a good friend for all ages\u2026for the older kids and the younger ones<\/p>\n","protected":false},"author":1,"featured_media":6921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,1250,1285,1284,1286],"class_list":["post-6927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-bicycle","tag-bike","tag-cycling","tag-training-with-bike"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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