{"id":6982,"date":"2017-08-04T12:30:18","date_gmt":"2017-08-04T10:30:18","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=6982\/"},"modified":"2022-01-16T18:35:39","modified_gmt":"2022-01-16T16:35:39","slug":"%ce%b1re-exercises-can-child","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/%ce%b1re-exercises-can-child\/","title":{"rendered":"\u0391re there any exercises I can do with my child?"},"content":{"rendered":"<p>Ages up to 4 years old: &#8220;Family Fitness&#8221; gives you the opportunity<!--more--> to walk or run using a jogging stroller. So you stay fit having your child with you your &#8230;very common in road races. You\u00a0can\u00a0also\u00a0try\u00a0baby\u00a0swimming.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6975 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/baby-swimming.jpg\" alt=\"\" width=\"400\" height=\"211\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/baby-swimming.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/baby-swimming-300x158.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/baby-swimming-200x106.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\">Exercise means\u00a0play in the age or a child 4-10 years old:<\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><span style=\"background-color: rgba(255, 255, 255, 0);\">Yoga classes for parents and children at yoga studios\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-6977 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/yogakid-00.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/yogakid-00.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/yogakid-00-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/yogakid-00-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/yogakid-00-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/yogakid-00-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><span style=\"background-color: rgba(255, 255, 255, 0);\">Football, basketball and volleyball championships for parents and children either in academies or clubs<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><span style=\"background-color: rgba(255, 255, 255, 0);\">Outdoor\u00a0bootcamp\u00a0programs\u00a0<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><span style=\"background-color: rgba(255, 255, 255, 0);\">Cycling<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 16.2pt;\"><span style=\"background-color: rgba(255, 255, 255, 0);\">Balance games with a big ball<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-6976 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/13191053-Active-kids-jump-on-gymnastic-balls-Stock-Photo-kids-children-playing.jpg\" alt=\"\" width=\"400\" height=\"238\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/13191053-Active-kids-jump-on-gymnastic-balls-Stock-Photo-kids-children-playing.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/13191053-Active-kids-jump-on-gymnastic-balls-Stock-Photo-kids-children-playing-300x179.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/13191053-Active-kids-jump-on-gymnastic-balls-Stock-Photo-kids-children-playing-200x119.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"background-color: rgba(255, 255, 255, 0);\">Break exploitation<\/span><\/p>\n<p>Olympia Andreou, Personal Trainer \u2013 &#8220;Fit Smiling Kids&#8221; Team, AthensTrainers\u00ae\u00a0Associate<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6978 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/andreou-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/andreou-2-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/andreou-2-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Body Magazine July 2017<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ages up to 4 years old: &#8220;Family Fitness&#8221; gives you the opportunity<\/p>\n","protected":false},"author":1,"featured_media":6977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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