{"id":7055,"date":"2017-08-17T16:46:06","date_gmt":"2017-08-17T14:46:06","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=7055\/"},"modified":"2017-08-17T16:46:06","modified_gmt":"2017-08-17T14:46:06","slug":"unknown-allies-health","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/unknown-allies-health\/","title":{"rendered":"The unknown allies to our health"},"content":{"rendered":"<p>A proper diet and a complete exercise program are beneficial.<!--more--> Of course, there are some tips\u2026 which are our \u201callies\u201d against the body weight increase and \u00a0fat.<\/p>\n<p>Let\u2019s see:<\/p>\n<ul>\n<li>The <strong>White tea<\/strong> from the camellia sinensis plant. It has antioxidant and antimicrobial properties. It reduces stress, regulates blood pressure and it prevents wrinkles.<\/li>\n<li>The <strong>Barberry tea<\/strong>\u2026it is an unknown one\u2026It prevents\u00a0 weight gain and\u00a0 helps\u00a0 liver and bile function. It has antibacterial and antipyretic properties.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-7050 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/red-tea.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/red-tea.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/red-tea-300x225.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/red-tea-200x150.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>The <strong>Roimbos tea,<\/strong> or the \u201cred tea\u201d. It is a superfood! It reduces fat and it has many vitamins such as A, C and E. It also includes plenty of minerals and trace minerals such\u00a0\u00a0 as, calcium, potassium, iron and copper.<\/li>\n<li>The <strong>Pu-Erh<\/strong> tea\u2026it is one of the strange teas\u2026 It helps against fat. It also reduces cholesterol, triglycerides and boosts the metabolism. This is ideal for the good function of the digestive system.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-7051 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/tea0000.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/tea0000.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/tea0000-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/tea0000-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/tea0000-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/tea0000-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Kyriaki Solomonidou, Pilates Instructor, Fit Smiling Kids Administrative Manager, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-3436 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/08\/litsa-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>SOURSE:\u00a0 <a href=\"https:\/\/www.athensmagazine.gr\">www.athensmagazine.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A proper diet and a complete exercise program are beneficial.<\/p>\n","protected":false},"author":1,"featured_media":7051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[1336,12,878,407,1052,1053],"class_list":["post-7055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-allies","tag-athenstrainers","tag-detox-tea","tag-diet","tag-fat-loss","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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