{"id":7139,"date":"2017-08-30T16:21:06","date_gmt":"2017-08-30T14:21:06","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=7139\/"},"modified":"2017-08-30T16:21:06","modified_gmt":"2017-08-30T14:21:06","slug":"tips-keeping-athletic-shoes-tidy","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/tips-keeping-athletic-shoes-tidy\/","title":{"rendered":"Tips for keeping your athletic shoes tidy"},"content":{"rendered":"<p>If you&#8217;re running outside, your shoes come across everything from mud and puddles to<!--more--> leaves and grit. All of this dirt can make your shoes look worn out before they really are. So once in a while your shoes just need a makeover.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-7140 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/running_shoes_-1.jpg\" alt=\"\" width=\"400\" height=\"270\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/running_shoes_-1.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/running_shoes_-1-300x203.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/running_shoes_-1-200x135.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Wash the sockliner or insole separately if you\u2019re able to remove them.<\/p>\n<p>Remove surface dirt such as mud and grit. Use an old toothbrush, a little warm water and a gentle soap. This should take care of the dirt.<\/p>\n<p>Dry your shoes naturally and don\u2019t place them near a radiator. Direct heat will alter the shape of the shoe. Open out the shoe and then stuff the inside with kitchen paper or newspaper. The paper will absorb the dampness inside the shoe. A shoe takes about twelve hours to dry out.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-7136 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/running-shoes.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/running-shoes.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/running-shoes-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/running-shoes-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/running-shoes-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/08\/running-shoes-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Source: www.asics.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re running outside, your shoes come across everything from mud and puddles to<\/p>\n","protected":false},"author":1,"featured_media":7136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,866,1367,807],"class_list":["post-7139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-athletic-shoes","tag-cleaning-athletic-shoes","tag-running-shoes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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