{"id":7170,"date":"2017-09-01T16:16:30","date_gmt":"2017-09-01T14:16:30","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=7170\/"},"modified":"2017-09-01T16:16:30","modified_gmt":"2017-09-01T14:16:30","slug":"duck-walk","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/duck-walk\/","title":{"rendered":"Duck walk\u2026"},"content":{"rendered":"

\n

Walking like a duck…at the beach\u2026.\u00a0<\/span><\/p>\n

Are you wondering how you’ll keep your legs\u00a0in shape\u00a0during summer?<\/span><\/p>\n

Off course squats is a popular exercise which can be combined with duck walk for greater results. All you need is your body weight and 10 minutes of your time before enjoying your swim!!! …\u00a0Let\u2019s start!<\/span><\/p>\n

Standing position with feet\u00a0shoulder-width apart.Lower your body as far as you can by pushing your hips back and bending your knees.\u00a0Engage leg and core muscles and\u00a0then\u00a0return to\u00a0starting position….15-20 reps<\/span><\/p>\n

\"\"<\/p>\n

Once you’ve finished the last one, just stay low and … it’s\u00a0time to feel your gluteus and legs burning out … move like a duck,\u00a0keeping\u00a0the 90 degree angle on your knees and walk 16 to 20 steps before returning to the upright position. You have not finishedyet … 3 more reps\u00a0and you are ready for a cool dip in the sea !!!<\/span><\/p>\n

Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers\u00ae Associate<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Walking like a duck…at the beach\u2026.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":7168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[12,1379,1380,236],"class_list":["post-7170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers","tag-duck-walk","tag-exercises-for-legs","tag-squats"],"acf":[],"yoast_head":"\nDuck walk\u2026 - 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