{"id":7409,"date":"2017-10-05T12:04:59","date_gmt":"2017-10-05T10:04:59","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=7409"},"modified":"2017-10-05T12:04:59","modified_gmt":"2017-10-05T10:04:59","slug":"triceps-dips-single-leg-crunch","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/triceps-dips-single-leg-crunch\/","title":{"rendered":"Triceps Dips &#038; Single Leg Crunch"},"content":{"rendered":"<p>Exercise of the week!<!--more-->Starting posotion: Sitting position, knees \u00a0bent, heels on the floor, arms behind your back with fingers facing hips.<\/p>\n<p>Execution: Lift you pelvis and your right knee. Now slowly bend at your elbows, lower your upper body toward the floor until your arms are at about a 90-degree angle and perform dips. Repeat few more times, bending and straightening your elbows keeping one leg table top. Lower your leg, foot on floor and repeat on the other side. Inhale while dipping, exhale to return.<\/p>\n<p>6 reps X 4 set on each side<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7405\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/10\/tricep-dips1.jpg\" alt=\"\" width=\"855\" height=\"239\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/10\/tricep-dips1.jpg 855w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/10\/tricep-dips1-300x84.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/10\/tricep-dips1-768x215.jpg 768w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/10\/tricep-dips1-200x56.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/10\/tricep-dips1-400x112.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/10\/tricep-dips1-600x168.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/10\/tricep-dips1-800x224.jpg 800w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><\/p>\n<p>Cues:<\/p>\n<ul>\n<li>If you feel pain on the wrists, place your hands in punches on the floor<\/li>\n<li>Your pelvis should not touch the floor<\/li>\n<li>If you are a beginner, perform only the hip extension with your hands and elbows stable and try to \u201cunfold\u201d your legs alternately.<\/li>\n<\/ul>\n<p>In case you want to make it more difficult, place your palms on a chair<\/p>\n<p>Perform 4 reps on each side<\/p>\n<p>Dimoutsos Evangelos, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"wp-image-5169 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Photos:\u00a0\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=7IffJ7g2XN4\">https:\/\/www.youtube.com\/watch?v=7IffJ7g2XN4<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week!<\/p>\n","protected":false},"author":1,"featured_media":7407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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