{"id":7723,"date":"2017-11-10T16:38:22","date_gmt":"2017-11-10T14:38:22","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=7723"},"modified":"2017-11-10T16:38:22","modified_gmt":"2017-11-10T14:38:22","slug":"lose-5-kilos-1-month","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/lose-5-kilos-1-month\/","title":{"rendered":"Lose up to 5 kilos in 1 month"},"content":{"rendered":"

If you want to lose up to 5 kilos in a short time, the nutritionist Christina Mpalamoti proposes to follow a diet that does not lack protein and carbohydrates. Unlike considered balanced, does not require deprivation or puts to the test your health.<\/p>\n

\"\"<\/p>\n

The menu is as follows:<\/p>\n

Breakfast<\/p>\n

1 cup. 1.5% milk or 1 cup. juice (for those who do not drink milk)<\/p>\n

+ 45 grams. cereal bar or 1 120 kcal or 2 toast with 2 tsp honey or 1 toast with 1 slice cheese or bread crumbs 1 egg boiled with 1 or 3 crackers or toast with 1 slice turkey 1 or 30 grams. cake<\/p>\n

Snacks<\/p>\n

1 or 2 bun stuffed biscuits or 1 oz. juice or 22 pieces of nuts or breadsticks 3 45 grams. crackers or 3 or 2 or 1 banana fruits<\/p>\n

\"\"<\/p>\n

Lunch<\/p>\n

120 grams. chicken or burgers + 180 grams. potato or 2\/3 cup. rice or 2\/3 cup. or 1 cup orzo. pasta, 1 salad plate, 1 tsp olive oil<\/p>\n

or 150 grams. beef or steak, 1 slice bread, 1 salad plate, 1 tsp olive oil<\/p>\n

or 180 grams. fish, 1 salad plate, 1 tsp olive oil<\/p>\n

or 2 oz. 240 grams spaghetti. with 4 tbsp sauce (red or minced meat or cheese), 1 salad plate, 1 tsp olive oil<\/p>\n

or chicken soup: 1 soup + 90 grams. chicken, 1 salad plate, 1 tsp olive oil<\/p>\n

or soup: 1 soup + 90 grams. fish, 90 grams. potato, 1 salad plate, 1 tsp olive oil<\/p>\n

Afternoon<\/p>\n

1 toast with cheese and tomato, or 40 grams. 1 chocolate or yogurt 2 tablespoons with 1% honey 1 apple or 1 fruit + 40 grams. chocolate or 2 slices bread 4 tsp jam<\/p>\n

\"\"<\/p>\n

Dinner<\/p>\n

1 souvlaki with pita aladoti without sauce or 120 grams. tuna with salad or 120 grams. burger with salad or 2 eggs, 1 slice bread, 1 salad plate and 2 tsp 2 or olive oil 120 grams chicken skewers. + Salad or 60 grams. ton with 2\/3 cup. 140 grams of rice. 1 or toast with cheese and ham, or 60 grams. nut, 60 grams. cheese and tomato salad with 1 or 30 grams. croutons, 2 tsp olive oil, balsamic vinegar, 30 grams. cheese or yogurt 1 2%, 3 tsp honey and 2 fruit or steamed vegetables, 270 grams. boiled potato with 2 tsp olive oil or 1 cup. 1.5% milk to 1 cup. 60 grams of cereal.<\/p>\n

Christina Mpalamoti MSc, AthensTrainers\u00ae Associate<\/p>\n

\"\"<\/p>\n

www.elle.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

If you want to lose up to 5 kilos in a short time, the nutritionist Christina Mpalamoti proposes to follow a diet that<\/p>\n","protected":false},"author":1,"featured_media":7719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,407,1546,393,1053],"class_list":["post-7723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-diet","tag-lose-kilos","tag-nutrition","tag-weight-loss"],"acf":[],"yoast_head":"\nLose up to 5 kilos in 1 month - 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