{"id":7842,"date":"2017-11-24T12:15:58","date_gmt":"2017-11-24T10:15:58","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=7842"},"modified":"2017-11-28T08:20:06","modified_gmt":"2017-11-28T06:20:06","slug":"what-about-compression-socks","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/what-about-compression-socks\/","title":{"rendered":"What about compression socks?"},"content":{"rendered":"<p>Manufacturers claim that compression socks and tights increase oxygen delivery,<!--more--> assist in blood circulation, decrease lactic acid, prevent cramps, and minimize muscle soreness\/fatigue.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-7901\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/11\/compression-1.jpg\" alt=\"\" width=\"400\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/11\/compression-1.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/11\/compression-1-300x208.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/11\/compression-1-200x139.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>A pair of those socks is now in every athlete &#8216;s wardrobe. But, researchers don\u2019t have a clear answer for. A lot of research supports that there is a link between decreased post-exercise soreness and the use of compression items.<\/p>\n<p>&nbsp;<\/p>\n<p>The socks are elastic, apply pressure to the lower leg, ankle and foot and they are designed to stimulate blood flow . The manufacturers use breathable materials including nylon, polyester, wool, CoolMax, Lycra, and Spandex, that help keep\u00a0 athlete&#8217;s feet dry and &#8230;comfortable.<\/p>\n<p>Other products like Copper Skin:Z supports have embedded copper fibers which help to stimulate circulation and help relieve pain and discomfort.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-7836\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/11\/trionzsocks-3.jpg\" alt=\"\" width=\"398\" height=\"264\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/11\/trionzsocks-3.jpg 398w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/11\/trionzsocks-3-300x199.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/11\/trionzsocks-3-200x133.jpg 200w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/p>\n<p>Other manufacturers use measurements of the body to find the right fit.<\/p>\n<p>The decision is yours&#8230;.the certain is that compression items (shorts, t-shirts, socks, sleeves, pants, tights) help the body recover faster from a hard run. But also let &#8216;s do not forget the psychological benefit by wearing them and feeling that we are enhance our performance &#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of European Lifestyle Medicine Organization, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6329 size-thumbnail\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/varvara-b-e1504943587379-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manufacturers claim that compression socks and tights increase oxygen delivery,<\/p>\n","protected":false},"author":1,"featured_media":7902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,1594,1592,1593],"class_list":["post-7842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-compression","tag-compression-socks","tag-compression-tights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What about compression socks? 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