{"id":7993,"date":"2017-12-08T16:42:27","date_gmt":"2017-12-08T14:42:27","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=7993"},"modified":"2017-12-08T16:42:27","modified_gmt":"2017-12-08T14:42:27","slug":"gift-idea-book-restore-rebalance-judith-hanson-lasater-phd-pt","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/gift-idea-book-restore-rebalance-judith-hanson-lasater-phd-pt\/","title":{"rendered":"Gift\u00a0 idea&#8230;a book&#8230;\u201dRestore and Rebalance\u201d by Judith Hanson Lasater, PhD, PT"},"content":{"rendered":"<p>Restorative yoga teacher Judith Hanson Lasater offers a program<!--more--> of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-7994\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/restorebook.jpg\" alt=\"\" width=\"364\" height=\"432\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/restorebook.jpg 364w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/restorebook-253x300.jpg 253w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/restorebook-200x237.jpg 200w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/p>\n<p>Restorative yoga offers the body a chance to rest deeply and revitalize. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available\u2014like pillows and chairs. These deeply relaxing poses help you<\/p>\n<ul>\n<li>rebalance your mind and body<\/li>\n<li>create feelings of wellbeing, and counteract the effects of chronic stress<\/li>\n<li>recover from injury or illness<\/li>\n<li>lower blood pressure, and elevate and stabilize your mood<\/li>\n<\/ul>\n<p>Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.<\/p>\n<p>More info :\u00a0<a href=\"https:\/\/www.amazon.com\/Restore-Rebalance-Yoga-Deep-Relaxation\/dp\/161180499X\" target=\"_blank\" rel=\"noopener\">www.amazon.com<\/a><\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of European Lifestyle Medicine Organization, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6329\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/varvara-b-e1504943587379-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Restorative yoga teacher Judith Hanson Lasater offers a program<\/p>\n","protected":false},"author":1,"featured_media":7995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,1636,1635,13],"class_list":["post-7993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-restorative-yoga","tag-restore-and-rebalance","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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