{"id":8165,"date":"2018-01-01T17:51:38","date_gmt":"2018-01-01T15:51:38","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=8165"},"modified":"2018-01-01T17:51:38","modified_gmt":"2018-01-01T15:51:38","slug":"hamstring-curls-supine-position","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/hamstring-curls-supine-position\/","title":{"rendered":"Hamstring curls ( supine position )"},"content":{"rendered":"<p>Exercise of the week! Starting position: Reverse plank position, heels on the\u00a0FreeForm\u00a0Board,<!--more-->\u00a0arms\u00a0extended\u00a0with hands under\u00a0your shoulders.<\/p>\n<p>Execution: Pull the platform\u00a0towards your hips\u00a0bending your knees to\u00a090\u00b0until you perform the reverse tabletop pose. Slowly return to starting position<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8160\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/hamstring-curl1000.jpg\" alt=\"\" width=\"963\" height=\"217\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/hamstring-curl1000.jpg 963w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/hamstring-curl1000-300x68.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/hamstring-curl1000-768x173.jpg 768w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/hamstring-curl1000-200x45.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/hamstring-curl1000-400x90.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/hamstring-curl1000-600x135.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/hamstring-curl1000-800x180.jpg 800w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/><\/p>\n<p>Cues<\/p>\n<ul>\n<li>Reverse plank position: keep your legs together and \u00a0extended \u00a0on the platform<\/li>\n<li>Reverse plank position:\u00a0keep your legs, pelvis and core \u00a0aligned<\/li>\n<li>Reverse plank position:\u00a0keep your arms\u00a0extended with hands under the shoulders. Keep the\u00a0palms on the floor with the\u00a0fingers spread\u00a0wide<\/li>\n<li>Keep your hips always engaged<\/li>\n<li>Keep your pelvis lifted<\/li>\n<li>Heels are placed in the center of the platform<\/li>\n<li>Bend your knees to 90\u00b0<\/li>\n<li>Eyes looking forward<\/li>\n<\/ul>\n<p>Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2969\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-150x150.png 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/07\/dogas-66x66.png 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week! Starting position: Reverse plank position, heels on the\u00a0FreeForm\u00a0Board,<\/p>\n","protected":false},"author":1,"featured_media":8161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[12,1706,636,1708],"class_list":["post-8165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers","tag-hamstring-curls","tag-plank","tag-reverse-plank"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamstring curls ( supine position ) - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/hamstring-curls-supine-position\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamstring curls ( supine position ) - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Exercise of the week! 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