{"id":8396,"date":"2018-02-01T19:51:15","date_gmt":"2018-02-01T17:51:15","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=8396"},"modified":"2018-02-01T19:51:15","modified_gmt":"2018-02-01T17:51:15","slug":"push-ups-t-bow","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/push-ups-t-bow\/","title":{"rendered":"Push ups\u00a0with T-BOW\u00ae"},"content":{"rendered":"<p>Exercise of the week! An ideal exercise for\u00a0the upper body\u00a0specially\u00a0for the chest.<!--more-->Starting position:\u00a0plank position, feet hip-width apart,\u00a0hands\u00a0holding the\u00a0T-BOW\u00ae\u00a0and\u00a0body extended from head to feet.<\/p>\n<p>Execution:\u00a0Inhale\u00a0and lower your body down by bending your elbows. Exhale and extend your elbows\u00a0straightening your arms as you return to the starting position.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8392\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/pushupatbow1.jpg\" alt=\"\" width=\"869\" height=\"245\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/pushupatbow1.jpg 869w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/pushupatbow1-300x85.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/pushupatbow1-768x217.jpg 768w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/pushupatbow1-200x56.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/pushupatbow1-400x113.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/pushupatbow1-600x169.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/pushupatbow1-800x226.jpg 800w\" sizes=\"(max-width: 869px) 100vw, 869px\" \/><\/p>\n<p>Cues:<\/p>\n<ul>\n<li>Keep your abdominal muscles and core\u00a0engaged<\/li>\n<li>Eyes look at the center of\u00a0T-BOW\u00ae<\/li>\n<li>Keep your elbows slightly\u00a0point straight out to the sides and\u00a0back toward your feet<\/li>\n<\/ul>\n<p>Dimoutsos Evangelos, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-5168\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/01\/dimoutsos-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week! An ideal exercise for\u00a0the upper body\u00a0specially\u00a0for the chest.<\/p>\n","protected":false},"author":1,"featured_media":8393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[12,636,218,54],"class_list":["post-8396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers","tag-plank","tag-push-ups","tag-t-bow"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Push ups\u00a0with T-BOW\u00ae - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/push-ups-t-bow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Push ups\u00a0with T-BOW\u00ae - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Exercise of the week! 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